Machli Behtreen aur achi ghiza sehat k liye

Machli aik behtreen ghiza hai aur hamari sehat k liye bohat ziada mufeed hai machli main bohat se nutrition hote hain jaise protein Vitamin D vitamin B2 calcium phosphorus iron zinc iodine aur magnesium . Machli hamari sehat k liye bohat ziada mufeed hai aur log machli ko bohat shoq se khate hain machli dil k liye bohat mufeed hai machli hamare jism ko dil ki bemarion se door rakhne main madad deti hai aur hamare jism ka cholesterol ko level main rakhti hai machli hamare demagh ko taqat deti hai machli pani main rahti hai aur log ziada tar machli ko sardio main khane k toor par istemal karte hain

Machli ghar main khobusrati k liye bhi istemal ki jaati hai aur bache machli ko dekh k kosh hote hain main machli bohat shoq se khata hon machli bohat se tarqeen se istemal ki jati hai kuch log fry kar k fish khane ko pasand karte hain aur fast food main bhi machli ko pasand kia jata hai Doctors bhi machli khaney k liye kahte hain