Kicking stress away

in kicking •  7 years ago 

You can kick and punch your way to a stress free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout. fast. Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident.
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we race dirt track, we kick and punch almost every weekend after the race. lol

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