15 causes of kidney damage

If the kidneys can do 20 percent of their work, they can live life naturally. But even if it is not, then life becomes a liability. Moreover, the kidneys which are gradually damaged, they have to understand that they have to lose weight. So it is necessary to know about this beforehand.


Generally from the production of hormones, blood filters, urine emission, body excretion, blood pressure control, kidney control by mineral salt.
Now know - the cause of kidney damage.

Get extra soda:

According to researchers, drinking extra soda can cause kidney damage. The person who drinks two or three glass soda is at risk of kidney disease. Protein is a primary sign of kidney failure. It is possible to treat the disease in the early stages if it is diagnosed.

Vitamin B6 deficiency:

This is another reason for kidney damage. Healthy foods are very important to keep kidney good. Studies have shown that there is a risk of kidney stones due to lack of vitamin B6. Daily 1.3 mg vitamins B-6 helps in keeping a kidney good. The foods that contain these vitamins include fish, chicken, cow's liver, potato, fiber meal and formalin-free fruits.

Due to lack of exercise:

Another way to keep kidney good is exercise. One study found that the person who regularly exercises his risk of kidney stones is 31 percent less.

Deficiency of magnesium:

The kidneys may be damaged due to lack of magnesium in the body. So there is no pair of magnesium to keep kidney healthy. At the same time, green leafy vegetables, beans, granary foods, nuts and avacados can be kept on the food list.

Less sleeping:

Less sleep is another reason for kidney damage. Night sleep is a very important thing to keep your kidneys good. One study found that the problem of sleep breakdown after a long time is another reason for kidney disease. Kidney tissue occurs at night, so it gets damaged in the night when it gets interrupted.

If not drinking enough water:

The most common cause of kidney damage due to the daily reasons is not to drink enough water. One of the main functions of kidneys is to remove waste from the digestive system and protect the red blood cells. But if you do not get enough water, your blood flow decreases. This resulted in the accumulation of contaminated chemicals in the blood.

Pissed in the urine

Even if urine is stuck, it destroys kidney very fast. Because there is a lot of pressure on the kidneys. As a result, kidneys lose their normal performance. So this should not be done.

More salt playing:

Another important function of the kidneys to digest salt in different foods. Salt used in cooking or packaged foods is a big source of sodium in our body. But most of the sodium in the digestion is to be removed from the body as a waste. When we eat more salt, kidneys have to be very busy with this sodium processing process. The kidneys are under heavy pressure.

One study found that salt is important for the body but it should not be eaten excessively. Additional blood pressure increases and kidney pressure is increased. No more than 5.8 grams of salt per day should be eaten.

More addiction to caffeine:

If we get thirst we drink many types of soft drinks without drinking water. But these beverages contain plenty of caffeine. Additional caffeine may increase blood pressure in the body. Additional blood pressure also impairs the kidneys and damages the kidneys.

Get extra booze:

Alcohol that contains poison does not harm the liver, it does damage the kidneys. As a result the kidneys are gradually damaged. To avoid kidney disease, you should drink alcoholic beverages.

If you do not take treatment quickly:

It takes us time to find out whether the kidney has been damaged. Even when the doctor went out, there were some different types of examinations. And then the condition of the patient more often. So we need to be extra careful in advance. If you experience any kind of problem, you should take immediate care.

Addiction to smoking:

Smoking is also a major cause of kidney failure. According to the US Centers for Disease Control and Prevention, smoking is harmful for all organs in the body, including kidneys. Apart from this, there is a relation between kidney disease in the study of smoking. If you want a healthy kidney, you should quit smoking.

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