KIWI: The Super Fruit

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. Kiwi is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost.

Kiwi Nutrition

A large fresh, raw kiwi without skin has about: (21)

56 calories
13 grams carbohydrates
1 gram protein
0.5 gram fat
2.7 grams fiber
84.4 milligrams vitamin C (141 percent DV)
36.7 micrograms vitamin K (46 percent DV)
284 milligrams potassium (8 percent DV)
1.3 milligrams vitamin E (7 percent DV)
0.1 milligram copper (6 percent DV)
22.7 micrograms folate (6 percent DV

The Nutritional Benefits of Kiwis:

1. High Source of Vitamin C

According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer

1. Sleep Inducer

Having trouble sleeping? Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders

1. Good Source of Dietary Fiber

This exotic fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases.
According to researchers at the University of Massachusetts Medical School, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.

1. Helps in Digestion

Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties. This is the reason why it is commonly used as a meat tenderizer. Moreover, it helps in the digestion of proteins. It is also known as a great helper patients suffering from irritable bowel syndrome.

1. Good Vitamin Source For Pregnancy

It is a good source of Vitamin B6, which is said to be beneficial for pregnant women
Because it helps the development of the foetus, making it healthy. It is also considered to be good for growing children.

1. Powerhouse of Vitamins and Minerals

Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. Kiwi consumption helps in proper functioning of the body such as
• blood circulation through the vessels,
• fight stress,
• iron absorption for healthy bones and teeth,
• good vision,
• help in maintaining blood pressure
• the nerve and muscle functions.

1. Beautiful Skin

Kiwi is alkaline in nature. It helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation. The external use of kiwi on skin will bring good result.

*In addition to the above mentioned qualities, kiwi fruits contain omega 3 fatty acids
, carotenoids, polyphenols, and promotes heart health.

People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from these health benefits of it.