Rich in nutrients: Walnuts are a good source of healthy fats, protein, fiber, vitamins and minerals.
Heart health: The monounsaturated and polyunsaturated fats in walnuts have been shown to help lower cholesterol levels, reducing the risk of heart disease.
Brain health: Walnuts contain high levels of omega-3 fatty acids, which have been linked to improved brain function and a reduced risk of depression and dementia.
Anti-inflammatory effects: Walnuts contain antioxidants that may help reduce inflammation in the body.
Supports weight management: Walnuts are a low calorie, high fiber food that can help with weight management.
It's important to keep in mind that walnuts are high in calories and fat, so it's recommended to consume them in moderation as part of a balanced diet.
Nice and this is about the picture of Walnuts. This has many health benefits. We have pelinuts and these are not cheap nuts.
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