[운동] 20180603 근육통

in kr-health •  7 years ago  (edited)

shoes-1246691_1920.jpg

안녕하세요. 금손이 되고 싶은 한손(@onehand)입니다. 첫 날에 운동을 과도하게 했었는지, 근육통이 사라지지 않아서 고생하고 있습니다.ㅠㅠ 그래서 횟수는 줄었지만 근육에 자극은 충분히 줄 수 있었습니다. 상체와 하체는 격일로 운동을 해서 근육이 휴식을 취할 수 있도록 정했습니다. 맨몸운동이라서 루틴이 단순합니다. 점차 운동의 종류와 횟수를 늘려가야겠습니다. 최근 3일간의 운동기록을 남기고 갑니다. :D

  • 20180601
  • 턱걸이 5회+4회+4회+2.5회+2.5회
  • 푸시업 30회+20회+10회
  • 마운틴 클라이밍 30초+30초
  • 20180602
  • 스쿼트 20회+20회+20회
  • 마운틴 클라이밍 30초+30초+30초
  • 20180603
  • 턱걸이 4회+3회+2.5회+2.5회+1.5회
  • 푸시업 20회+20회+20회
  • 마운틴 클라이밍 30초+30초

QmPT1CbotuzSvdxK8fi7EeXm7Fw8PatqZBSC92fbCiyH2A.gif

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7 years ago by

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    • [-]
      ·  7 years ago 

    한손님께 기쁜소식을 전하러 왔어요!
    이벤트에 당첨되셨으니 어서 오세용!

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      [-]
        ·  7 years ago 

      알람이 울려서 잽싸게 답댓글 달았죠!ㅎㅎ
      글귀는 오늘 생각해볼게요. :D

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        [-]
          ·  7 years ago 

        넵! 오늘 저도 집에가서 작업 레뒤하고 있을게요

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          [-]
            ·  7 years ago 

          요즘에는 운동 일지 글이 많이 올라오네요. 화이팅 입니다!

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            [-]
              ·  7 years ago 

            여름이라서 그런 것 같습니다. 응원 감사합니다. 파이팅!ㅎㅎ

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              [-]
                ·  7 years ago 

              운동하시는 모습 멋있어요~ :)

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                [-]
                  ·  7 years ago 

                응원 감사합니다! :D

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                  [-]
                    ·  7 years ago 

                  운동이 그렇게 과도한 스케줄은 아닌 것 같긴 한데 직접 하라고 하면 죽을 것 같은 정도네요. ㅋㅋ

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                    [-]
                      ·  7 years ago 

                    운동은 절대적인 수치보다 개인이 느끼는 자극의 정도가 중요하죠!
                    건강을 위해서 하는 운동이니 다치지 않고 하는 것이 목표입니다.ㅎㅎ

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                      [-]
                        ·  7 years ago 

                      예전에는 철봉에서 한 바퀴 돌아서 멋지게 내려오는 연습도 하고 그랬는데 지금은 올라가지도 못할 것 같네요.. ㅠㅠ 화이팅입니다.

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                        [-]
                          ·  7 years ago 

                        응원 감사합니다!ㅎㅎ

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                          [-]
                            ·  7 years ago 

                          우워..운동을 시작하셨나요?
                          저도 해야하는디..쉽지가 않네요

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                            [-]
                              ·  7 years ago 

                            불여름이 되기 전에 시작해봅시다! ^-^

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                              [-]
                                ·  7 years ago 

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                                [-]
                                  ·  7 years ago 

                                저도 오랜만에 운동했다가 근육통때문에..
                                몸이 예전같지 않네요 ㅠㅠ

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                                  [-]
                                    ·  7 years ago 

                                  늦기 전에 얼른 몸을 만들어야겠어요.ㅠㅜ

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                                    [-]
                                      ·  7 years ago 

                                    근육통이 없으면 운동한 뿌듯함이 안생길수도 있어요! ㅋㅋㅋ 어쨋든 6월 운동 아직까진 꾸준히 하고 계시군요. 홧팅홧팅

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                                      [-]
                                        ·  7 years ago 

                                      @piggypet님도 6월 운동 파이팅입니다!
                                      과자는 조금만 먹자구요. :D

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                                        [-]
                                          ·  7 years ago 

                                        저는 일단 걷기 부터 ㅎㅎㅎ

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                                          [-]
                                            ·  7 years ago 

                                          걷기 운동이 간편하고 효과가 좋습니다.ㅎㅎ

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                                            [-]
                                              ·  7 years ago 

                                            근육통..이틀째가 제일 아프죠~ㅎㅎ 전 근데 근육통 살짝있을 때 운동하면 오히려 시원하고 운동하는 것 같고 좋더라구요~^^

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                                              [-]
                                                ·  7 years ago 

                                              근육통 때문에 횟수가 줄어드니까 뭔가 아쉽더라구요.ㅎㅎ

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                                                [-]
                                                  ·  7 years ago 

                                                어우 우동 달리시는군요~

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                                                  [-]
                                                    ·  7 years ago 

                                                  여름에는 운동이죠! ^-^

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                                                    [-]
                                                      ·  7 years ago 

                                                    난 스쿼트 10개하면 바로 근육통 오던데 ㅠㅠ
                                                    이렇ㄱ ㅔ기록하고 꾸준히 하는게 중요 한 듯 乃
                                                    꾸준한지 지켜볼게요^^!

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                                                      [-]
                                                        ·  7 years ago 

                                                      앞으로 잘 지켜봐주세요. :D

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                                                        [-]
                                                          ·  7 years ago 

                                                        근육통 너무 힘든데 고생하시네요 ㅠㅠ 저는 푸시업 10개도 하기 힘들던데 대단하세요!!

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                                                          [-]
                                                            ·  7 years ago 

                                                          근육통이 있어야 근육이 성장하죠!ㅎㅎ
                                                          응원 감사합니다. :D

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                                                            [-]
                                                              ·  7 years ago 

                                                            응원합니다~ 화이팅~!!

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                                                              [-]
                                                                ·  7 years ago 

                                                              응원 감사합니다! 파이팅!

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                                                                [-]
                                                                  ·  7 years ago 

                                                                뭐든 무리하면 안되는거 같아요 ㅎㅎ전 그 근육통이 좋더라구요 ㅋㅋ 운동 한 느낌이 나서 말이죠 ㅋ

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                                                                  [-]
                                                                    ·  7 years ago 

                                                                  기분이 좋기에는 너무 아팠습니다.ㅠㅠ

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    짱짱맨 호출에 출동했습니다!!

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                                                                        ·  7 years ago 

                                                                      짱짱맨, 더위 조심해요!

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                                                                          ·  7 years ago 

                                                                        모두들 열심히 하시는데
                                                                        저는 늘 과식하고 부끄러워요ㅜ
                                                                        날이 더우니 수분충전하며 관리해주세요!!^^

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                                                                            ·  7 years ago 

                                                                          조언 감사합니다! :D

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                                                                              ·  7 years ago 

                                                                            운동을 6월부터는 좀 빡세게 해보려고 했는데
                                                                            다치는 바람에 지금 뭐 아무것도 못하고 있네요
                                                                            몸짱되시기 바랍니다!

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                                                                                ·  7 years ago 

                                                                              교수님께서 다치셨으니 제자들이 대신 열심히 운동하고 공부도 할 것 같습니다!ㅎㅎ
                                                                              몸 관리 잘 하시구요. 응원 감사합니다. :D

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                                                                                  ·  7 years ago 

                                                                                와우~ 앞으로도 꾸준히 하시면 몸짱 되시겠습니다~

                                                                                저도 따라 해볼까 생각중입니다~ ㅎㅎ

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                                                                                    ·  7 years ago 

                                                                                  조금씩이라도 꾸준히 해보세요!ㅎㅎ

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                                                                                      ·  7 years ago 

                                                                                    뭐든지 과유불급이라 했습니다... 운동하다가 오회려 사람 잡겠어요.....ㅠ.ㅠ...ㅋ

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                                                                                        ·  7 years ago 

                                                                                      앞으로는 조심조심 하려구요.ㅎㅎ

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                                                                                          ·  7 years ago 

                                                                                        운동 후 적당한 근육통은 좋은 신호라고 하던걸 어디서 본 적이 있는데... 금손님 곧 몸짱 되실듯!

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                                                                                            ·  7 years ago 

                                                                                          근육손이 되도록 노력하겠습니다.ㅋㅋㅋㅋㅋ

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                                                                                              ·  7 years ago 

                                                                                            한손으로 한다는 턱걸이!! 너무 열심히 하시는거 아닙니꽈~~

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                                                                                                ·  7 years ago 

                                                                                              한 손 턱걸이는 죽기 전에 꼭 해보고 싶습니다.ㅠㅠ

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                                                                                                  ·  7 years ago 

                                                                                                ㅋㅋㅋ 아마 지금도 하실듯....?으샤으샤

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                                                                                                    ·  7 years ago 

                                                                                                  오옷 근육통이겨내시고 화이팅!! ㅎㅎㅎ
                                                                                                  뱃살 빼야하는데 주말에는 나태나태하네요 전 ㅜㅜ

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                                                                                                      ·  7 years ago 

                                                                                                    저는 더위가 물러간 밤에 운동한답니다.ㅎㅎ
                                                                                                    낮에는 흐물흐물 퍼져있구요. :D

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                                                                                                        ·  7 years ago 

                                                                                                      오 이렇게 매일 기록해 나가시는건가요ㅎㅎ
                                                                                                      내년쯤에 스크롤바가 보이지 않을 정도로 작아지길 기대해 보겠습니다!

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                                                                                                          ·  7 years ago 

                                                                                                        운동일지는 여름 한정으로 작성할 것 같아요.ㅎㅎ
                                                                                                        평소에도 운동을 조금씩은 하는데, 다른 분들 글을 보고 저도 해보고 싶었어요! :D

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                                                                                                            ·  7 years ago 

                                                                                                          한손님 운동 열심히 하는거 멋져요 ㅋㅋㅋ 함께 나이트워크 해요 !!!

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                                                                                                              ·  7 years ago 

                                                                                                            타고난 발목이 약한 탓에 오래 걷는 것은 힘들어요.ㅠㅠ

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                                                                                                                ·  7 years ago 

                                                                                                              한손님도 운동 하시는군요~^^ 저도 몸무게 고점을 찍어 이제는 정신을 좀 차려야 할 시기인가 봅니다 ㅠㅠ

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                                                                                                                  ·  7 years ago 

                                                                                                                몸무게 떡락 갑시다!ㅎㅎ

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                                                                                                                    ·  7 years ago 

                                                                                                                  전....
                                                                                                                  푸쉬업 다시 시작하려면 무릎대고 시작해야하는 수준 ㅋㅋㅋㅋㅋ

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                                                                                                                      ·  7 years ago 

                                                                                                                    그래도 자극만 충분히 받으면 괜찮습니다! ^-^

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                                                                                                                        ·  7 years ago 

                                                                                                                      Congratulations! This post has been upvoted from the communal account, @minnowsupport, by onehand from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

                                                                                                                      If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
                                                                                                                      Be sure to leave at least 50SP undelegated on your account.

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