[kr-meditation] 25일차 운동&명상

in kr-meditation •  7 years ago  (edited)

굿모닝 알렉스 @alexshin 입니다요^^

20180304_123046.jpg

오늘은 늦잠을 잤어요^^ 어머니가 몸이 안좋으셔서 어제 안마를 오래해 드렸더니 기운이 하나도 없었는데~~ 잠으로 보충했습니다. 꿀잠이 보약이죠

30분 런닝머신 후에 요가실로 들어갑니다.
부모님&주변분들께 감사 인사를 드리고 호흡을 시작합니다.단전 단전 단전에 집중~ 하나, 둘, 셋~ 열 다시 하나, 둘, 셋 ~ 수식관 100회를 채웁니다. 단전에 시작된 열감이 가슴으로 올라 올때는 마음의 평온함과 상쾌함이 느껴집니다. ^^

오늘 하루도 줄거웁게 보내시고
명상해보세용~ kr-meditation

kr-meditation kr busy jjangjjangman jiwon33
7 years ago by

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    • [-]
      ·  7 years ago 

    단전의 열감..운기..임맥을 타고 흐르는 기운..
    옛날 생각이 나네요.
    다시 운기조식하고..축기를 하고픈 맘이 드네요
    잘 읽었습니다

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    1 vote
    [-]
      ·  7 years ago 

    수행선배님ㅎ
    다시 시작하면 좋겠네용^^

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      [-]
        ·  7 years ago 

      안녕하세요 글 잘 읽어 보았습니다.
      명상운동을 하시는군요~ 명상을 하면 마음이 편해지고 스트레스를 크게줄일 수 있다고 하는데 일상에서도 가볍게 하면 괜찮은거 같아요
      습관이 되어야겠지만요 ㅎ

      저는 어제 가입한 뉴비인 망고링고 입니다.
      앞으로 친하게 지내고 싶어서 이렇게 문을 두드립니다 ㅎ
      좋은 정보 공유하면서 지내면 좋겠습니다.
      팔로우 남깁니다 ^^

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        [-]
          ·  7 years ago 

        네 반가워요 팔로우 합니다. ~
        좋은 활동 기대합니당.

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          [-]
            ·  7 years ago 

          감사합니다 오늘 하루도 마무리 잘 하세용~^^

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            [-]
              ·  7 years ago 

            안마도해드리시고 좋은아들이시네요 저도해드려야겠어요 반성의또르륵

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              [-]
                ·  7 years ago 

              네 안마 받으시니까 좋아하세용~^^ 해보세용

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                [-]
                  ·  7 years ago (edited)

                명상을 즐기시는군요. 탄트라에 관하여 제가 쓴 포스트 하나 올려봅니다. 놀러오세요.

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                  [-]
                    ·  7 years ago 

                  탄트라는 뭐죠 ? 만트라가 아니고요? 궁금하네요 보겠습니당.

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                    [-]
                      ·  7 years ago 

                    오늘도 좋은 하루 되셨네요. 어머님도 좋으셨겠어요.

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                      [-]
                        ·  7 years ago 

                      댓글이 잘 안달아 지네용^^
                      네 좋아하셨어요 따로 문자도 보내주시고ㅋ

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                        [-]
                          ·  7 years ago 

                        저도 오늘 운동을 갔는데 뛰는 자세가 안좋은건지 종아리가 너무 아프더라구요... ㅠㅠ 요가도 해야하는데 귀찮아서 미루고 있습니다 ㅋㅋ 몸이 굳어가는 중!

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                          [-]
                            ·  7 years ago 

                          ㅋㅋㅋㅋㅋ. 자꾸 양갈래 털이 생각나네요 ~
                          그건 오랜만에 운동해서 그래요~ ㅎㅎ

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                            [-]
                              ·  7 years ago 

                            운동하시는 분들 보면 참 대단하다는 생각이 드네요. 즐거운 휴일 보내세요!!

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                              [-]
                                ·  7 years ago 

                              즐거운 연휴 끝났어요 ㅠㅠ 흑흑 싫다

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                                [-]
                                  ·  7 years ago 

                                후 저도 요새 명상 좀 해야겠어요.. 잡생각들이 몸을 지배하네요.. 집중!!

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                                  [-]
                                    ·  7 years ago 

                                  후후 ~ 네 명상이 조치요 잡생각이 많을때는 ~

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                                    [-]
                                      ·  7 years ago 

                                    3월의 시작을 아름답게 보내세요^^
                                    @clayop님이 지원하시는 스팀마노에 관심을 가져보세요^^
                                    https://steemit.com/steemmano/@steemmano/5abbhz 안내
                                    https://steemit.com/steemmano/@steemmano/2018-3 신청

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