남자는 어깨! 운동 12회차

in kr-newbie •  7 years ago 

20180131_233553.jpg

오널도 빡시게 운동완료했습니다.

운동순서는 요앞에 했던

어깨운동과 동일한 패턴이었구요.

오늘은 운동 파트너가 없어서

한커트밖에 못찍었네요 ㅎㅎ

어깨힘은 아직 더 쓸 수 있는데

팔힘이 먼저 지쳐버려서

힘을 제대로 다 못쓴것 같아

뭔가 찝찝한 날이었습니다 ㅋㅋ

kr-newbie kr kr-life exercise kr-daily
7 years ago by

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      ·  7 years ago 

    휴 살았다 오늘도 몸에 힘들어가는 포스팅인가 싶었는데ㅋㅋㅋ다행이네요...크크 운동도했겠다 야식 가즈앗!!!

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        ·  7 years ago 

      이런!! 제가 라라님을 힘들게 했나요!!
      앞으로 더더더더 힘들텐데!
      우리 좀만 견뎌보아요 ㅋㅋ

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        [-]
          ·  7 years ago 

        요 며칠 운동 쉬었는데 반성하고 갑니다..

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          [-]
            ·  7 years ago 

          반성할것 까지야...
          하고싶음 하고 쉬고싶음 쉬는거죵 ㅋㅋㅋ

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            [-]
              ·  7 years ago 

            볼링공 얼굴 언제 공개할건가요ㅋㅋㅋㅋ

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              [-]
                ·  7 years ago 

              다음생에...

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                [-]
                  ·  7 years ago 

                저도 운동 좀 해야되는데
                운동하는게 왜 이렇게 힘이 들까요.ㅠㅎ

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                  [-]
                    ·  7 years ago 

                  힘들면 조금 쉬어가도 됩니다 ㅎㅎ

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