더 나은 유연성을위한 최고의 스트레칭 연습

"tight muscle tissues can reason undue strain on the neighboring joints during everyday daily characteristic, or they themselves can come to be injured," sasha cyrelson, d.p.t., scientific director at professional bodily remedy in sicklerville, new jersey, tells self. as we age, our muscle mass get shorter and much less elastic, she provides. "we want to take an active position in maintaining and enhancing the period of our muscle groups so we are able to keep to experience our abilties without pain."