All comes from pushup

in kr-pain •  2 years ago 

결국 모든 것은 잘못된 운동 자세에서 온 듯 싶다.

당분간 어떠한 근력운동도 하지 않고 조심해야 할 듯 싶다.

온 몸이, 신경과 근육 모두가 예민한 상태라

조금만 심하게 운동(?) 움직여도 과부하가 오는 듯 싶다.

으악

kr-pain kr-diary kr zzan
2 years ago by

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