[운동] 하지 못하니 더 하고 싶은

in kr-workout •  5 years ago  (edited)

..

kr-workout kr-yoga
5 years ago by

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    • [-]
      ·  5 years ago 

    40대에 달리기 시작해도 무릎에 무리가 없을까' 같은 정보를 찾아 헤매던 때였다.

    나이를 밝히시는 건가요? ㅎㅎ

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      [-]
        ·  5 years ago 

      나이는 슬금슬금 밝혀왔더랍니다. ㅋㅋㅋ

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        [-]
          ·  5 years ago 

        오우 ..ㅎㅎㅎ자려고 누웠다가 불이님 글 보고 한번 도전해보려다 제 다리가 이렇게 무거운줄 새삼 깨닫고 고이 다시 이불속으로 들어왔네요...😂😂😂😂😂😂😂

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          [-]
            ·  5 years ago 

          ㅎㅎㅎ 저도 처음엔 그랬어요.
          무개중심이 너무 다리쪽에 있으면 다리를 못 들어요.
          뒤로 안 넘어가게 중심을 잘 잡으면서 머리와 팔에 골고루 무게를 둬야 발이 땅에서 떨어져요. :)

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            [-]
              ·  5 years ago 

            미국은 코로나가 난리네요~ 몸조리 잘하세요!
            저는 꼭 요가하는 모습이 보고 싶습니다 ㅋㅋㅋㅋㅋ

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              [-]
                ·  5 years ago 

              이 난리가 언제 끝날지 모르겠어요.
              그때까진 집에서 요가~!! ㅎㅎ

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                [-]
                  ·  5 years ago 

                다음 단계는 물구나무를 하는 것인가보네요...ㄷㄷ
                꾸준히 해오신 것이 맞죠?

                왠지 제가 하면 목뼈가....

                5월까지 어플 'down dog'검색해서 함 설치해보세요.
                유료서비스라 그런지 참 잘되있습니다. 5월까지 무료 공개했거든요~

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                  [-]
                    ·  5 years ago 

                  네. 저도 한참만에 저기까지 다다랐는데. 물구나무는 더 어렵지 싶어요. ^^;

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                    [-]
                      ·  4 years ago 

                    관리 엄청 하신듯요. ^^ 자세 좋으시네요. ㅎㅎㅎ

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                      [-]
                        ·  4 years ago 

                      앗, 제 사진은 아니고.. 출처를 표시해놨어요. ^^;;
                      저는 발끝만 땅에서 떨어질 뿐, 저렇게 완벽한 자세는 안 나와요. ㅎㅎ

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                        [-]
                          ·  4 years ago 

                        오, 그렇군요. ^^ 뭐 그래도 시도가 중요한 거죠 ㅎㅎㅎㅎ

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