[운동] '요가나 슬슬'은 오산이었다.

in kr-workout •  6 years ago  (edited)

..

kr-workout kr manamine kr-yoga kr-daily
6 years ago by

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    • [-]
      ·  6 years ago 

    뭐든 잘하시는 불이님 역시~ 다치지 않게 살살하세욥~

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      [-]
        ·  6 years ago 

      넵. 몸 사리면서 하고 있어요. ^^

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        [-]
          ·  6 years ago 

        아 웃으면 안되는데 글을 너무 재밌게 쓰셔서.

        발레->요가->그 다음은 뭘까요ㅎㅎ

        근데 진짜 운동마다 다 쓰는 근육이 달라서 오랜만에 하면 뭐든 땡기는 것 같아요.

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          [-]
            ·  6 years ago 

          쓰는 근육이 다 다르단 말씀이 맞는 것 같아용

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            [-]
              ·  6 years ago 

            ㅎㅎㅎ 고맙습니다.
            당분간은 요가에 집중해보려고요. 오랜만에 해서 그런가 생각보다 재밌네요. :)

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              [-]
                ·  6 years ago 

              앉았다 일어나면 어이구 소리가 절로 나는 요즘..계단 난간에 고마움을 느껴본 적이 있는가. 100% 공감 갑니다..ㅎㅎㅎ

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                [-]
                  ·  6 years ago 

                맞아요. 앉았다 일어날 때 무릎 짚으면서 에구구~ 소리가 절로 나죠. ㅋㅋㅋ

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                  [-]
                    ·  6 years ago (edited)

                  저도 다시 요가해야겠다 라고 생각하고 있었는데;;; 이제는 전보다 더 힘들겠죠??? ㅠㅠ ㅠㅠ

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                    [-]
                      ·  6 years ago 

                    그래도 하루라도 젊었을 때(?) 다시 시작하는 게 나을 거 같아요. ㅋㅋㅋ

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                      [-]
                        ·  6 years ago 

                      ㅎㅎ 요가 시작하신건가요? 어떤 운동이건 오랜만에 하면 힘들죠!! 저질 체력이 아니더라도...ㅋ
                      다음엔 요가하는 영상 몰수 있는건가요?

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                        [-]
                          ·  6 years ago 

                        요가하다가 거울 보면 얼굴은 시뻘개져 있고, 머리는 산발이고..
                        뭔가 찍을 몰골이 아닙니다. ㅎㅎㅎ

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                          [-]
                            ·  6 years ago 

                          꾸준히 운동하셔야겠습니다.^^
                          오랜만의 운동으로 많이 후달리셨군요~

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                            [-]
                              ·  6 years ago 

                            넵. 그동안 운동 안 한 걸 반성하며..
                            앞으론 꾸준히 해보려고요. :)

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                              [-]
                                ·  6 years ago 


                              @bree1042님 곰돌이가 최대 두배로 보팅해드리고 가요~! 영차~

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                                [-]
                                  ·  6 years ago 

                                고마워, 곰돌아. 다시 푹 자렴. :)

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                                  [-]
                                    ·  6 years ago 

                                  그래도 발레보다는 요가가 낳죠? 낫죠?

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                                    [-]
                                      ·  6 years ago 

                                    ㅋㅋㅋ

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                                      [-]
                                        ·  6 years ago 

                                      발레보다는 요가가 훨씬 낫네요. ㅋㅋㅋ

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                                        [-]
                                          ·  6 years ago 

                                        운동 수난기 시리즈군요!ㅋㅋ

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                                          [-]
                                            ·  6 years ago 

                                          원래 운동이 이렇게 힘든 거였나요? ㅎㅎㅎ
                                          하고 나면 괜히 건강해지는 기분이 들어 좋긴 합니다. ㅋㅋㅋ

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                                            [-]
                                              ·  6 years ago 

                                            요가 진짜 제대로하면 온몸이 다 뜯어지는 느낌이 ㅠㅠ

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                                              [-]
                                                ·  6 years ago 

                                              아, 그겁니다. 온몸이 뜯어지는 느낌. ㅠ.ㅠ

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                                                [-]
                                                  ·  6 years ago 

                                                운동의 필요성을 요즘 절감하고 있어요...
                                                그래도 요가는 안함...ㅋ

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                                                  [-]
                                                    ·  6 years ago 

                                                  저희 클래스에도 모두 여자분들. 남자분은 한 명 정도네요.
                                                  요가도 꽤 좋은 운동인데 남자분들껜 인기가 없나봐요.

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                                                    [-]
                                                      ·  6 years ago 

                                                    저는 유연성은 포기한지 오래입니다.
                                                    어렸을때 부터 없었습니다.ㅎㅎㅎ 요가하시는 사진 보여주세요 ~!!

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                                                      [-]
                                                        ·  6 years ago 

                                                      그래도 하다 보면 조금씩 뭔가 유연해지는 것 같긴 해요. ㅎㅎㅎ
                                                      많은 분들의 안구 정화를 위해 사진은 삼가고 있답니다.
                                                      뽀돌님이 콧수염 모자 사진을 안 올리시는 것과 같은 이치랄까요? ㅋㅋㅋ

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                                                        [-]
                                                          ·  6 years ago 

                                                        즐건 주말보내세요:]
                                                        오늘도 디클릭!

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                                                          [-]
                                                            ·  6 years ago 

                                                          즐거운 주말 보내세요. :)

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                                                            [-]
                                                              ·  6 years ago 

                                                            여름에 한국 다녀오면 요가 시작해야지 맘먹었었는데, 바로 오십견이 왔는지... 팔을 잘 움직이지 못해 아무것도 못하네요 ㅠㅠ 건강은 건강할 때 지켜야 하나봐요 ㅠㅠ 화이팅하세요~

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                                                              [-]
                                                                ·  6 years ago 

                                                              저도 오른쪽 어깨가 아파서 팔 들 때 조심하고 있어요. 그래도 가만히 있는 것보다는 낫겠지 싶어요. 달팽이님도 전에 운동 하신다는 얘기 본 거 같은데요. PT 받으셨다고 하지 않으셨나요? 화이팅~! :)

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                                                                [-]
                                                                  ·  6 years ago 

                                                                ㅠㅠ 요새 저희남편이 오십견으로 고생중이예요. 초반에 잘 잡으세요.

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                                                                    ·  6 years ago 

                                                                  이정도면 심각한 즈질 체력...

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                                                                      ·  6 years ago 

                                                                    아.. 반박할 수가 없다.. ㅠ.ㅠ

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                                                                        ·  6 years ago 

                                                                      아 ㅠㅠ 제 마음을 쓰신줄 알았어요. ㅠㅠ 요가 매트에 먼지가 뽀얗게 쌓였고 ㅠㅠ 어쩌다가 기지개를 펴도 몸이 삐그덕 ㅠㅠ
                                                                      얼렁 먼지를 털고 해야 하는데 ㅎㅎㅎㅎ 모가 이리도 바쁘고 정신이 없는지 모르겠네요. 브리님~ 꾸준히 하셔서 건강해 지시길 바랍니다~ 화이팅!!! 입니다.

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                                                                        [-]
                                                                          ·  6 years ago 

                                                                        해피써클님도 꼭 시간 내서 운동하세요!
                                                                        운동은 한 살이라도 어릴 때 시작하는 게 좋은 거 같아요. ^^;

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                                                                          [-]
                                                                            ·  6 years ago 

                                                                          재미있게 읽었습니다. 어떤 운동이던지 꾸준히 하지 않으면 소용없어요,ㅠㅠ

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                                                                              ·  6 years ago 

                                                                            맞는 말씀입니다. 어떤 운동이든지 꾸준히 해야죠. ^^

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                                                                                ·  6 years ago 

                                                                              빈야사 이런거 들으면 말씀하신 것 처럼 동작을 이어가는걸 중요하게 여기더라고요. 저도 그냥 한 자세로 혼자 있는게 저한테는 더 맞는 것 같아요 ㅎㅎ. 제일 마음에 들었던 수업은 밤에 불끄고 촛불 켜고 아로마 오일향 맡으며 했던 수업인데.. 전 목디스크 다시 올까봐 함부로 다시 요가 시작을 못하겠어요. ㅠㅠ 확실히 몸이 개운하고 라인이 알게 모르게 생겨서 좋았는데 말이죠!

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                                                                                  ·  6 years ago 

                                                                                제가 듣는 요가 클래스에서도 불을 끄고 해요. 촛불은 안 켜지 만요. 라인은 모르겠지만 몸은 개운해요. ^^

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