아론의 운동과 건강 - 6월 2일 일지

in kr •  7 years ago  (edited)

aaron2020jeju.jpg

  • 제 등판 아닙니다. 제 사진은 추후에 좀 만들어지면 공개할 예정:)
  • kiwifi님 대문 감사합니다.

6월 2일 운동과 다이어트 일지입니다.


오늘의 운동

Day 2

저속 자전거 20분 - 준비 운동

웨이트트레이닝(복부 집중)

세트
행잉 레그레이즈
V 크런치
짐볼 크런치
1
10
5
20
2
10
7
20
3
9
6
20
4
10
8
5
6
8
6
7
7
7
8
7
9
6
10
6

인터벌 자전거 6분

행잉 레그레이즈는 발 사이에 메디슨 볼을 끼고 합니다. 그러면 복부 집중이 더 쉽습니다.

IMG_5306.JPG

인터벌 자전거 타기는 1분은 느리게, 1분은 아주 빠르게 페달을 돌립니다.

경험 상 이만한 다이어트 효과가 없습니다. 단점은... 너무 힘들다는 거죠.


오늘의 신체 지수(1일, 2일 비교)


IMG_5173.jpgIMG_5327.jpg


오차 범위 안에서 눈꼽 만큼의 변화가 있네요. :)

일요일은 쉬고, 월요일에 계속 진행하겠습니다.

0202summer.jpg

kr kr-exercise kr-fitness kr-diet jjangjjangman
7 years ago by

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    • [-]
      ·  7 years ago 

    "제 사진은 추후에 좀 만들어지면 공개할 예정"
    여기서 그만 뿜었네요! ^_^

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      [-]
        ·  7 years ago 

      뿜으실 것 까지 ㅎㅎㅎ

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        [-]
          ·  7 years ago 

        형 집에 인바디가있는거?

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          [-]
            ·  7 years ago 

          요즘 체중계들이 아주 잘나와서 ㅎㅎㅎ 저정도는 기본 지원해주네

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            [-]
              ·  7 years ago 

            나좀 알려줭 ㅋㅋ

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              [-]
                ·  7 years ago 

              하나 사려고?

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                [-]
                  ·  7 years ago 

                응 가격대 괜찮으면 ㅋㅋ

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                  [-]
                    ·  7 years ago 

                  가격대는 5만원 이하일 거야 http://iyunmai.kr/ 들어가봐 ㅎ

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                    [-]
                      ·  7 years ago 

                    오 ㄱㅅㄱㅅ 역시 형이 최고임!!

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                      [-]
                        ·  7 years ago 

                      대단한 인내력이 필요할 것 같아요
                      멋져요

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                        [-]
                          ·  7 years ago 

                        부담 안 가지려고요.. 그냥 늘 생활하듯... 부담 가지면 더 못할 것 같아요 ㅎ

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                          [-]
                            ·  7 years ago 

                          저는 겨우겨우 하루 9천보 걷기만 하고 있어요

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                            [-]
                              ·  7 years ago 

                            짱짱맨 호출에 출동했습니다!!

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                              [-]
                                ·  7 years ago 

                              어로니형 몸짱까지 되면.. 정말 ...
                              이거 없는게 없을거 같드....!!

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                                [-]
                                  ·  7 years ago 

                                부인과 애가 없... 돈도 없구나.. 흑...

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                                1 vote
                                [-]
                                  ·  7 years ago 

                                형 그거는 천천히 하믄 대지!!^^ 너무 그거는 촉박해 하지말자구!

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                                  [-]
                                    ·  7 years ago 

                                  제 등판 아닙니다. 제 사진은 추후에 좀 만들어지면 공개할 예정:)

                                  ㅋㅋㅋㅋㅋ 서두에 달아두셨군요 ㅋㅋ

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                                    [-]
                                      ·  7 years ago 

                                    2월달에 만들었던 등판을 깔까 생각도 있었지만 ㅎㅎㅎ 그건 과거형이니까 의미 없음.. 다시 만들어서 까볼까 하고요 ㅎ

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