오늘은 쉬는 날?

in kr •  7 years ago 

오늘, 내일은 웨이트 쉬는 날로 딱 못박아서

헬스장 가지않고 쉬어야지 했는데...

뭔가 심심한것이

복근운동이라도 해야겠다 싶어서

철봉에 매달렸습니다 ㅋㅋ

0004.png
으라챠챠
코어에 힘 딱! 넣고!

0006.png
내렸다가

0007.png
올렸다가

완전히 축 내려버리면
코어에 힘이 빠져버리니
긴장을 유지하면서 몇 개 하고 나니

아이고 배야~!

3.5세트 정도 하고 마무리 합니다.

그리고 스트레칭!

오늘은 여기까지

kr kr-newbie exercise kr-health jjangjjangman
7 years ago by

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    • [-]
      ·  7 years ago 

    크.. 이거 완전 힘든데 고생하시네요 ㅎㅎ
    처음에 할 땐 몸이 좌우로 흔들려서 고생했던 기억이 ㅎㅎ

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      [-]
        ·  7 years ago 

      맞아요 ㅋㅋ힘들어서 몇 개 못했어요 ㅋㅋ

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        [-]
          ·  7 years ago 

        오늘도 여전히 열정이 느껴집니다 !
        끈기가 대단해요~

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          [-]
            ·  7 years ago 

          뭘 이 정도가지고..ㅋㅋ

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            [-]
              ·  7 years ago 

            ㅋㅋㅋㅋ 그럼 더 큰 열정을 보여줘요 !!!!!

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              [-]
                ·  7 years ago 

              3개는 좀 심~~ 한것도 아니고 안한것도 아닐텐데~~ ㅋㅋ
              오늘 하루종일 뒹굴한 저보다는 훠얼씬 나으시네요 ^^

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                [-]
                  ·  7 years ago 

                하루종일 뒹굴거리면서 회복해야되는 날도 있죠!ㅋㅋㅋ
                저는 오늘 종일 뒹굴 ㅋㅋ

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                  [-]
                    ·  7 years ago 

                  즐거운 스티밋!
                  힘내세요 빠샤!

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