준비운동 10분 했어요 팔도 흔들고 다리도 흔들고 ~

in kr •  7 years ago  (edited)

악~~ 배고파요 ㅠ.ㅠ 너무 맛나겠네요. 저녁먹고 운동하니까 지금 허기지네요. ㅎㅎㅎ

역시 근력운동은 3세트부터 시작인가봐요. 저도 예전에 잠깐 헬스 다닐때 3세트씩부터 시작해서 세트수를 늘리라고 하더라고요. ^^
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kr jjangjjangman kr-korea kr-wirting
7 years ago by

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