다이어트 식단

in kr •  7 years ago 

아침 : 삶은계란 두개

점심 : 양배추, 자몽, 닭가슴살

도서관 갈일이 생겨서 도시락을 쌌어요..
의지를 불태웁니다!!

저녁 : 견과류샐러드, 연두부, 고구마1개

어제 밤에 너무 배가고파 맨김 구워 간장찍어먹었네요.

아 배고파요.. ㅠㅠ

kr kr-newbie kr-life food diet
7 years ago by

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      ·  7 years ago 

    허걱!! ㅜㅜ 하루식단이..ㅜㅠㅜ
    힘드시겠어요!!ㅜㅜ

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        ·  7 years ago (edited)

      식단에 닭가슴살과 바나나, 고구마 이런 든든한 메뉴를 넣는것과 안넣는것이 아주 큰 차이를 보입니다.
      닭가슴살이라도 든든히 먹은날은 괜찮은데 더 뺀답시고 양을 줄이면 오히려 배고파서 폭식하게 되는 부작용이 있더라구요. 그래서 다이어트할때 하루 세끼 다 먹으라고 하는것 같아요.

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