요새 몸관리에 신경을 못쓰고 있어.
몸무게는 변하지 않았는데, 근육이 좀 줄어들은 느낌?
이걸 느낀에
간만에 턱걸이하러 갔는데,
몸이 무겁다는게 확 느껴지더라
아직 4개정도는 아슬아슬하게 하는데,,,
하 10개가 목표인데, 너무 추워 ..ㅋㅋ
어쨋든 하고나서 뿌듯했는데,
아프다.. 근육이 아퍼 ㅋㅋㅋㅋ
다음주에 더 춥다는데, 내 근육들아!!! 아 근솔실!!!
근육통
21 days ago by asinayo (70)
$2.37
- Past Payouts $2.37
- - Author $1.22
- - Curators $1.15
22 votes
- + upvu: $1.673 (1.12%)
- + kissteemkr: $0.285 (60%)
- + avle: $0.112 (0.19%)
- + successgr: $0.063 (30%)
- + successgr.with: $0.050 (2%)
- + epitt925: $0.041 (50%)
- + uco.bnb-d: $0.037 (1.12%)
- + newiz: $0.030 (30%)
- + uco.intern: $0.024 (1.12%)
- + support-kr: $0.022 (2.7%)
- + asinayo: $0.010 (100%)
- + uco.btc-d: $0.006 (1.12%)
- + kmlee: $0.006 (100%)
- + thinkingbig: $0.005 (30%)
- + kakakk: $0.005 (30%)
- + steem-punks: $0.003 (0.05%)
- + hanna716: $0.001 (15%)
- + kaka-aaa: $0.000 (30%)
- + gustavomory2: $0.000 (15%)
- + thomaskim: $0.000 (15%)
- … and 2 more
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저도 체중은 오히려 소폭 줄었는데도 몸이 둔하다는 느낌이 너무 심해서 턱걸이를 했더니 올라가는 게 너무 힘들더라구요.
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푸시업으로 단련해왔는데,, 턱걸이는 다른 근육을 쓰는 느낌이더라구요!
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겨울엔 잘 먹고 잘 자야해!!ㅎ
근육통??ㅋ 근육까지 통통 가즈앗!!
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엌ㅋㅋㅋㅋ 개그맨 커커컼컼ㅋㅋ
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