2022-01-11 운동 일지

in kr •  3 years ago  (edited)

운동

Military press 15kg 15rep * 2
Military press 20kg 12rep * 3

Incline bb press 17.5kg 12rep * 3

One arm cable row 30kg 12rep * 3

Plate-loaded low row 20kg 12rep * 1
Plate-loaded low row 30kg 12rep * 3

Seated SLR 5kg 12rep * 1
Seated SLR 6kg 12rep * 3

Tricep push down 30kg 12rep * 4

Cable curl 25kg 12rep * 4

kr krsuccess zzan dailyilfe
3 years ago by

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      ·  3 years ago 

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        ·  3 years ago 

      응원합니다 꾸준히 하시길^^ 매일 보러올게요!

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