[kr-bar]철봉 시작하다(2일차)

in kr •  7 years ago 

안녕하세요. 솔로 라이프 @capcoms 입니다.
오늘은 회사를 마치고 저녁겸 반주? 를 하였지만
나의 건강을 지키기 위한 스팀잇 포스팅 합니다.
잠들기전 오늘은 음주를 하였으니 3세트만 하겠습니다.
7회 -> 1분휴식 -> 7회 -> 1분휴식 -> 6회 끝

참고로 턱걸이는 상체 전신 운동입니다. ~
턱걸이 하시면 어깨결림이 사라져요~~

ps. 첫 댓글 응원 달아주시는 분께 소소하지만 풀보팅~
2등은 필요 없쪄~!

kr kr-bar kr-newbie busy jjangjjangman
7 years ago by

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    • [-]
      ·  7 years ago 

    턱걸이 하는 1인입니다 ㅎㅎ 철봉 스티머 알게되서 너무 좋네요. 전 5일째입니다 불사조철봉사서 하는중인데 너무 힘드네요 ㅠㅠ 그래도 꾸준히가 중요한듯합니다

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    1 vote
    [-]
      ·  7 years ago 

    오~ 턱걸이 하시나요~ 같이 달려보와요~~ 전 예전에 3개 밖에 못했었는데 다시 목표를 세우고 할려구요^^

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      [-]
        ·  7 years ago 

      Cheer Up!

      • from Clean STEEM activity supporter

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      1 vote
      [-]
        ·  7 years ago 

      응원 감사합니다~^^

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        [-]
          ·  7 years ago (edited)

        턱걸이 7회면 초보가 아니시군요!

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          [-]
            ·  7 years ago 

          이전에 한 3개월 했던 체력이 남아 있어서 ㅋ 그러나 체력 파워가 반으로 줄었어요~ ㅠㅠ

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            [-]
              ·  7 years ago 

            아 턱걸이!!
            정말 좋은 운동인 것 같아요.
            예전엔 10개 작년 여름만해도 6개... 지금은 두개 다시 운동해야 겠어요 ㅠㅠ

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              [-]
                ·  7 years ago 

              호돌박님 저와 비슷 하시군요 함께 해요~

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                [-]
                  ·  7 years ago 

                역시 남자는 어깨! 풀업입니다요!! 저도 집에서 시작해볼려고 설치하기로했습니다!

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                  [-]
                    ·  7 years ago 

                  어깨 깡패 남자는 필요 합니다~

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                    [-]
                      ·  7 years ago (edited)

                    이제 날도 따뜻해지니 여름준비 해야지요^^
                    조만간 운동 글 올리면 제가 직접 만드는 프로틴 쿠키 이벤트 한 번 하려는데 참여해주세요~^^

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                      [-]
                        ·  7 years ago 

                      이벤트 좋아요~ 꼭 참여 하겠습니다~

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                        [-]
                          ·  7 years ago 

                        집에서도 턱걸이 하시는 분들이 많네요!! 운동 열심히 하시는 분들 대단해요. 화이팅

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                          [-]
                            ·  7 years ago 

                          응원 감사합니다~~

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                            [-]
                              ·  7 years ago 

                            안녕하세요. 헬스4일차 뉴비입니다 ㅎㅎㅎㅎ
                            헬스뉴비로써 저도 3달이내에 턱걸이를 3셋트할수있도록하겠습니다. 팔로우 및 보팅하고 갈게요 ^^

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