RE: [일상] 초보자 명상법

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[일상] 초보자 명상법

in kr •  7 years ago 

명상.. 아주 좋다고 생각합니다.
처음엔 몸에 힘을 빼고 이완! 하는 것도 쉽지 않았던 기억이 납니다.
앞으로 좋은 명상 법 많이 부탁 드립니다.
감사합니다.

kr
7 years ago by

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      ·  7 years ago 

    저는 결가부좌를 틀면 허리쪽은 잘펴져서 좋은데 ㅠㅠ 오래를 못해요 ㅠㅠ

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