RE: 다이어트 식단

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다이어트 식단

in kr •  7 years ago 

포스팅이 다이어트에 도움이 되는건가요?
다이어트가 포스팅에 도움이 되는건가요?
완전 1석 2조에요 ^^
정말 열심히 하시는 모습이 보여요 ~~
팁을 드리자면~~ 숨 쉴때~~ 윗배 말고 아랫배를
들이마쉬면서 풍선처럼 부풀리고
내쉬면서 완전히 갈비뼈가 으스러지도로옥~~~ 집어넣기~~
이거 많이 해주세요 ^^

kr
7 years ago by

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      ·  7 years ago 

    아.. 복식호흡.. 알면서도 잘 안되더라구요 ㅎㅎ
    1석2조 칭찬인거죠 ? ^^

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        ·  7 years ago 

      칭찬이죠^^^^ 당근당근

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