볼잡기 운동 런지자세는 벽에 튕겨져 나오는 공을 정확하게 잡아낼 수 있는
캐칭 훈련으로써, 어깨의 운동조절능력에 회복에 좋은 동작입니다
벽을 마주 보고 서서 런지 자세에서 공을 들고 팔을 들어줍니다.
자세를 유지한 채로 벽을 향해 공을 던져줍니다.
공이 돌아 오는 동안 자세가 흐트려지지 않도록 균형을 잡아줍니다.
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