오십견에 좋은 체조

in kr •  8 years ago  (edited)

오십견에 좋은 체조-거울닦기 운동

오늘 소개해드리는 거울닦기 운동은 어깨의 가동성 운동 중에서도, 우리는 어깨만을 위한 운동 보다는, 사람의 몸은 같이 협업을 이루는 구조있기 때문에 하체의 지지와, 코어의 기능을 같이 연동시켜서 운동을 하는 것이 도움이 됩니다.

어깨는 하체와 코어와의 협업이 상당히 중요한 관절이기 때문에, 앞서 T슬라이드, Y슬라이드, 테이블 슬라이드 등 어깨 운동의 과정들이 잘 수행이 된다면, 거울닦기 운동 처럼 선 상태로 하체와 코어를 함께 쓸 수 있는 동작들로 발전시켜 주어야 합니다.


kr frozenshoulderexercise
8 years ago by

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