Not going outside does not mean being in a cave: "Exposure to sunlight is necessary for life and positively influences our mood, so it can help maintain a good physical and mental state these days of seclusion
Vitamin D helps regulate the metabolism of our bones and our immune system, among other no less important functions.
The routine must fulfill an important mission: to plan tasks to optimize the management of our time.
In addition, it is important that you eat fruit every day, as well as different vegetables, which help the immune system thanks to the fact that they are the greatest sources of vitamins. You can also search for cooking recipes online, it is a way to feel satisfied with yourself, and discover new dishes to delight your palate.
