근육은 항노화와 항암의 원천이 아닐까?

in kr •  2 years ago 

외적인 부분뿐만 아니라 내적으로 건강에 상당한 영향을 미치는 것 같다. 근육 운동을 한 사람들은 일반적으로 덜 늙어보인다. 지방 세포와 노화 속도에는 어떤 관계가 있지 않을까?

유산소 운동 뿐만 아니라 중량 운동을 통해 근육량을 늘리도록 해야겠다.

kr krsuccess
2 years ago by

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      ·  2 years ago 

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        ·  2 years ago 

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          ·  2 years ago 

        Upvoted! Thank you for supporting witness @jswit.

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