계단오르기 프로젝트

in kr •  7 years ago  (edited)

대한민국 직장인이라면 야근,회식,육아 때문에 운동하기란 참 힘든것 같습니다.

올해는 건강을 생각해서라도 꾸준히 운동을 해야겠다고 생각을 했는데 변명이기는 하지만 퇴근하고나서 도저히 시간이 안나더군요.일상생활에서 활용할 수 있는 운동이 어떤게 있을까? 고민중에 엘리베이터를 이용하지말고 비상계단으로 올라가보면 어떨까 생각이 들더군요

출근과 점심 시간을 이용해서 총 24층이상을 걸었는데
엉덩이는 업!! 허벅지는 단단해지더군요 잼있는건 직장동료들도 사무실까지 계단으로 올라가기 기록단축등 잼 있는 에피소드들이 생기더군요

IMG_1398.PNG
점심 먹은 후 아이폰 어플을 켜보니 28층을 걸어올라왔군요
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일주일간의 결과 설날도 포함 되어있는데 꽤 많이 걸어올라갔나봅니다
IMG_1407.PNG
한달동안 계단오르기 평균 횟수를 볼까요? 27층을 걸어서 올라갔군요

빨리 올라가기 신기록이 1분30초인데 곧 기록을 깨보도록 하겠습니다

kr jjangjjangman roys-market
7 years ago by

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    • [-]
      ·  7 years ago 

    점점 기록이 단축되시겠어요~
    가끔 계단을 사용하면 허벅지가 진짜 터질라고 합니다..^^

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      [-]
        ·  7 years ago 

      체력이 좋아지고 있습니다 ㅎㅎ

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        [-]
          ·  7 years ago 

        저도 회사에서 너무 앉아있다보니 소화불량에 걸려 계단오르기 하고 있는데 이게 예상보다 효과가 좋은것 같아요 ㅎㅎㅎ 힘내서 계단오르기 신기록에 도전!!!

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          [-]
            ·  7 years ago 

          이번달에 신기록 달성하지 않을까 싶어요
          맛점 드세요~

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            [-]
              ·  7 years ago 

            저도 요즘 계단 걷는데 7층만 걸어도 숨이 차네요 ㅋㅋ
            보팅, 팔로 하고 가요 ㅋㅋ맞팔 부탁드려요~~

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              [-]
                ·  7 years ago 

              점점 체력이 올라가실꺼에요 좋은 하루되세요~

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                [-]
                  ·  7 years ago 

                우와! 대단하십니다ㅎㅎ
                저는 4층에서 근무하는데도 종종 엘리베이터를 이용하곤 했었어요 ㅠㅠ
                최근에 다이어트를 시작하고 나서는 최대한 계단을 이용하려 하고 있는데... 일일 평균 27층이나 오르시다니!
                저도 분발해야겠네요!

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                  [-]
                    ·  7 years ago 

                  계단오르기는 다이어트에 도움이 안되는것 같아요 ㅎㅎㅎㅎ

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                    [-]
                      ·  7 years ago 

                    저희어머니도 절대엘리베터 안탑니다.. 건강해진다고 항상 걸어올라가시죠 .. 저는 다리아픈데😰

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                      [-]
                        ·  7 years ago 

                      우와 대단하시네요~

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                        [-]
                          ·  7 years ago 

                        저희집은 일층이라 계단올라갈일이 없는데.. 아이 지각할까봐 뛰기는 엄청 뛰네요^^~ 오늘도 화이팅!

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                          [-]
                            ·  7 years ago 

                          육아는 너무 힘들어요~~!!
                          맛점 드셔요 ^^

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                            [-]
                              ·  7 years ago 

                            계단오르기도 좋은 운동이라고 하니 응원드립니다 ㅋㅋ저도 엘리베이터 대신 계단을 타고 올라가고싶은데.....ㅋ.ㅋ 조금만 올라도 심장이 터질 것 같아요

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                              [-]
                                ·  7 years ago 

                              저도 6층까지 힘들었는데 지금은 가뿐하게 걸어서 올라갑니다.
                              오늘도 파이팅입니다~!!

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                                [-]
                                  ·  7 years ago 

                                저도 다운받아서 해봐야겠어요

                                이제 날씨도 풀렸으니 슬슬 시동 걸어보려고요 ㅎㅎ

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                                  [-]
                                    ·  7 years ago 

                                  짱짱맨 태그 사용에 감사드립니다^^
                                  짱짱 레포트가 나왔어요^^
                                  https://steemit.com/kr/@gudrn6677/3zzexa-and

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                                    [-]
                                      ·  7 years ago 

                                    오오 애플힙으로 거듭나시겠는데요!! 내려가는 건 무릎에 무리가 가지만 올라가는 건 전신 운동이 되어 좋다고 하더라구요 :) 27층이라니... 생각만 해도 헉헉.

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