요즘은 아주 천천히 천천히 뛰고 있다. 부상을 달고(?) 살다 보니 조금이라도 속도가 나다 보면 겁이나서 속도를 늦게 하고 있다.
그냥 천천히 운동강도거 약하다 생각하면 거리를 늘리면 된다.
매일 뛸 수 있을 정도로 천천히! 천천히!
채굴도 완료!
오운완
5 days ago by hodolbak (82)
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