이달은 천천히 재활에 집중하기 위해 지난주 토요일에 헬스장을 한달 등록했다.
유산소는 실내자전거로 근력운동은 달리기에 도움이 되기위해 일단 스쿼트랑 레그익스텐션으로 하고 있다.
근 한달간 운동을 안하다 했더니 아주 근육통에 죽을거 같다.
젊을때와는 다르게 운동하다 잠깐 쉬어도 근육이 빨리 빠진다.
오늘 처음으로 깁스 풀고 출퇴근을 했는데 처음엔 좀 괜찮더니 걸음이 누적되니 좀 불편하기는 하다.
그래도 깁스 풀고 다니는게 어디냐^^
헬스장 한달 등록
2 days ago by hodolbak (82)
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This post has been upvoted by @italygame witness curation trail
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Hi @hodolbak,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
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