오랜만에 올리는 운동포스팅, 엉덩이운동 커모 베이베!

in kr •  7 years ago 

KakaoTalk_20170905_205920270.jpg

한때, 아유미는 노래했지
요즘 들어 잘나가는 나 같은 여자, 온도니가 작고 예쁜 나같은 요자
그러나 요즘은 아니다
온도니는 크고 탱탱해야 잘 나감 (나만의 생각)
그래서 온도니가 안 크고 안 탱탱한 나는 잘 못나감 (눈물)
그래서 오늘은 힙업 운동에 힘을 썼음

까치발스쿼트 15회 2세트
앉은뱅이 스쿼트 15회 3세트
브릿지 15회 3세트
네발 기기 자세에서 다리 옆으로 들어 올리기 10회 3세트
누워서 무릎 들어 올리기 15회 3세트
뒤로 다리 들어 올리기 10회 3세트
플랭크 킥백 10회 2세트

엉덩이 보다 허벅지가 더 아프다
운동을 잘못했나 쩝...
내일은 허리 운동을 해야겠다 헤헷

kr kr-diet kr-diary hibadiet
7 years ago by

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  • Trending
    • [-]
      ·  7 years ago 

    운동해야지 ~ 해야지 하면서 매일 미루네요^^
    히바님 운동 열심히 하셨네요.. 저도 오늘 꼭좀 해봐야 겠어요 ㅎ
    즐거운 하루 화이팅 하세요~^^

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      [-]
        ·  7 years ago 

      네 오늘 가볍게라도 운동한번 해보세요! 즐거운 하루 보내시길 바래용!

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        [-]
          ·  7 years ago 

        엉덩이보다 허벅지가 더 아프다는 말에 마음이 아픕니다!ㅠㅠ
        운동 열심히 잘하셨네요!!자 이제 야식을 먹으러 가보실까요??ㅋㅋㅋㅋㅋ

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          [-]
            ·  7 years ago 

          ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ진짜 홀린듯 야식을 먹게되었을것같은 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ유혹의 말투!!

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            [-]
              ·  7 years ago 

            저도 힙업좀.... ㅋㄷ

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              [-]
                ·  7 years ago 

              ㅋㅋ우리 열심히 힙업 운동을 합시다..

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                [-]
                  ·  7 years ago 

                옹동이가 작고이쁜 나같은 요자~♪
                새록새록 떠오르네요... 부럽다 작고 예뻐서 하.하.하^^
                허벅지에 근력이 생기면 엉덩이에도 자극이 팍팍 올거에요!
                히바님 멋져 굳굳!

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                  [-]
                    ·  7 years ago 

                  그렇겠죠? 꾸준히.."꾸준히 해보겠습니다 아믿슈님 응원 감사해요

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                    [-]
                      ·  7 years ago (edited)

                    온도니가 작고 예쁜 나같은 요자...를 읽고
                    전 왜 갸류상이 떠올랐습니다..ㅎㅎㅎ
                    그러고 보니, 이 분, 요즘 TV에서 통 안보이네요.

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                      [-]
                        ·  7 years ago 

                      갸루상 ㅋㅋㅋ 사진도 오랜만에 보네요! 근데 그렇네요 요즘 티비에서 안보여요 바쁘신가...

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                        [-]
                          ·  7 years ago 

                        오... 7가지 운동.... 멋지십니다. :)

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                          [-]
                            ·  7 years ago 

                          넹!! 효과가 있어야 할텐데 ,... 열심히 해보겠습니다ㅎㅎ

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                            [-]
                              ·  7 years ago 

                            그러고 보니 아유미는 어떻게 지내고 있을까요? :) 한때 한국에서 인기 많았는데 말이죠. ^-^

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                              [-]
                                ·  7 years ago 

                              아유미 간간히 소식을 인터넷에서 보곤 하는데 일본에서 잘 지내고 있는 것 같더라고요 ㅎㅎ

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                                [-]
                                  ·  7 years ago 

                                무엇이든 열심히 꾸준히 하다보면 효과를 본다고 해요^^ 꾸준함이 중요한듯 해요~

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                                  [-]
                                    ·  7 years ago 

                                  그쵸 꾸준하게 계속 해보겠습니다 효과를 볼 때 까지!아자아자!

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                                    [-]
                                      ·  7 years ago 

                                    요즘 들어 잘나가는 나 같은 여자, 온도니가 작고 예쁜 나같은 요자
                                    ~~
                                    부탁할께 ~ 부탁할께~ 싼쵸받지 안키를~

                                    운동 열시힘하셨네요^^ 응원합니다.~~

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                                      [-]
                                        ·  7 years ago 

                                      ㅋㅋㅋㅋ아유미가 오신 줄 알았네요..... 감사합니다 ㅋㅋㅋㅋㅋㅋ

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                                        [-]
                                          ·  7 years ago 

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                                          [-]
                                            ·  7 years ago 

                                          아.... 저도 이제 @honeythegreat님 따라 운동 해야겠어욧... 흑흑...

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                                            [-]
                                              ·  7 years ago 

                                            함께 파이팅해보는거에요!! ㅎ 오예!

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                                              [-]
                                                ·  7 years ago 

                                              저도 좀 본받아야겠습니다 ㅠㅠ

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                                                [-]
                                                  ·  7 years ago 

                                                조금씩..틈 날때 조금 조금씩(사실 저도 그렇게 열심히 하는게 아니라서 민망한;;;) 파이팅해요!

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                                                  [-]
                                                    ·  7 years ago 

                                                  저도 삘받아서 운동 해야겠네용!!ㅎㅎ^^

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                                                    [-]
                                                      ·  7 years ago 

                                                    삘받으셔서 운동하신다니 제가 기분이 괜히 좋네요! 파이팅입니다

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                                                      1 vote
                                                      [-]
                                                        ·  7 years ago 

                                                      와우~!! ^^
                                                      저도 @honeythegreat님 본받아서~~
                                                      운동 열심히 해야겠어용~~>_<
                                                      늘 화이팅입니다 !!^^

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                                                        [-]
                                                          ·  7 years ago 

                                                        우리 함께 파이팅해요! 감사해용!

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                                                          [-]
                                                            ·  7 years ago 

                                                          여자는 힙
                                                          청바지 입었을때 올라가는 힙

                                                          그래서 저는 청바지를 못입어요
                                                          흑흑

                                                          히바님은 꼭 성공하세요 :D

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                                                            [-]
                                                              ·  7 years ago 

                                                            그쵸! 그 올라가는 힙..제겐 없어서 어떻게든 만들어보려고해요! 헤헿 좋은 하루 보내세요

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                                                              [-]
                                                                ·  7 years ago 

                                                              열심히 운동하는모습 그뤠잇!!!ㅎㅎㅎㅎ
                                                              저도운동을 시작.....해야하는데...ㅎㅎㅎㅎ

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                                                                [-]
                                                                  ·  7 years ago 

                                                                내 온도니도 좀 성났으면ㅜㅜ
                                                                운동 시작은 넘 어려운데(난 언제 시작하니ㅡㅡ^)땀흘린결과를 보면 뿌듯하죠ㅎ
                                                                @honeythegreat 님 화이팅!! ^^♡

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