[운동, 스포츠 프로젝트 14일차] 건강한 스티미언 되기!!

in kr •  7 years ago 

안녕하세요!

@hongyeol 입니다!

@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.

운동, 스포츠 활동 인증하기 프로젝트

살면서 무엇보다 중요한 것은 건강! 건강입니다.

잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!

또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.

그래서 다음과 같은 프로젝트를 진행하고 있습니다.

  • 참여 방법

댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.

  1. 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
  2. 체육활동 사진 (각종 구기종목, 야외활동 등 )
  3. 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
  4. 기타. 관련있다 생각하면 올려주세요!
    ★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
    ★ 얼굴이 나올 필요는 없습니다!

  • 이벤트 진행 시간

이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!

  • 보상 방법

댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다! (진행해보니 1달러 이상을 받아가실 수 있습니다. 매일 하면 헬스장 비용정도?ㅎㅎ지금은 스달 가격이 많이 떨어졌지만요...ㅠㅠ)

많은 참여와 관심 부탁드립니다..!!

어느덧 2주차!!! 점점 인원이 많아지고 있습니다.. 보팅만 하는데도, 1시간 가까이 걸린다능...그래도 좋습니다!! 항상 참여해주시는 분들 감사드립니다.

★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ

운동과 스포츠로 건강한 스티미언이 됩시다!!

kr kr-newbie health sports kr-event
7 years ago by

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    • [-]
      ·  7 years ago (edited)

    저는 오늘 의자로 팔근력운동 합니다.ㅎ
    image

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    [-]
      ·  7 years ago 

    생활운동 좋아요!!

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      [-]
        ·  7 years ago 

      참여하려고 플렉시-바 10분 흔들었습니다. 팔이 떨리네요 ㄷㄷ
      20180207_153917.jpg

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      [-]
        ·  7 years ago 

      헉 10분!! 엄청 힘들것 같은데요?
      팔 뻠핑이!!

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        [-]
          ·  7 years ago 

        어제는 쉬었지만 오늘은 다시 달립니다!
        스퀏스퀏
        2018-02-07-13-46-13.jpg

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        [-]
          ·  7 years ago 

        스퀏은 최고죠!!ㅎㅎ 중량 스쿼트는 후들후들~~

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          [-]
            ·  7 years ago 

          오늘은 50키로로 세트 운동했네요. ^^

          20180207_071634.jpg

          20180207_071406.jpg

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          [-]
            ·  7 years ago 

          와우!! 100키로될때까지 함께 했으면 좋겠네요ㅋㅋ

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            [-]
              ·  7 years ago 

            달료 달료~~~!

            BandPhoto_2018_02_07_14_40_07.jpg

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            [-]
              ·  7 years ago 

            오늘도 달리셨네요!!

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              [-]
                ·  7 years ago 

              20180207_121410.jpg

              오늘은 벤치 도전합니다..^^

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              [-]
                ·  7 years ago 

              도전 성공하셨나요??!ㅎㅎ

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                [-]
                  ·  7 years ago 

                어머니와 같이 운동 나왔습니다.!캡처.PNG

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                [-]
                  ·  7 years ago 

                어머님과 운동이라니 !! 최고네요!!
                풀봇하고 싶지만..

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                  [-]
                    ·  7 years ago 

                  고장난 엘리베이터로 인한 강제 운동입니다..ㅠㅜ

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                  [-]
                    ·  7 years ago 

                  엘리베이터 덕분에 운동을 하시다니ㅋㅋ
                  내일도 고장났으면 좋겠네요^^

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                    [-]
                      ·  7 years ago 

                    IMG_8648.JPG
                    오늘은 호그와트에서 운tothe동!

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                    [-]
                      ·  7 years ago 

                    ㅋㅋㅋ아 저랑 같은 거 보시면서 운동하신듯ㅋㅋㅋㅋ

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                      [-]
                        ·  7 years ago 

                      우와 싱기방기
                      집게뽕 ㅋㅋ

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                        [-]
                          ·  7 years ago 

                        오호ㅎㅎ 이젠 이런 우연도 발생하네요

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                          [-]
                            ·  7 years ago 

                          52FCDEC7-2AD9-415F-95D5-B91712442C66.jpeg

                          으샤으샤

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                          [-]
                            ·  7 years ago 

                          오늘도 뽜이팅하셨네요!!ㅎㅎ

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                            [-]
                              ·  7 years ago 

                            2018-02-07-18-11-42.jpg
                            오늘은 산책나왔어요~

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                            [-]
                              ·  7 years ago 

                            눈이 내렸는데도 산책을 하시다니!
                            그래도 밖은 조심하세요!!ㅎㅎ

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                              [-]
                                ·  7 years ago 

                              02B7FFC4-6A66-4316-8ADF-D6061926CFCA.jpeg

                              매일 오르는 계단이네요ㅠ 오늘은 더 많이 걸은 것 같아여.. 집에도 못가고 밖인데.. 집 가고 싶당.. 괜히 여기서 징징대고 싶어요ㅋㅋㅋ

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                              [-]
                                ·  7 years ago 

                              더 징징대셔도 됩니다!!ㅋㅋ

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                                [-]
                                  ·  7 years ago 

                                오늘의 운동.jpg
                                아무도 없는 이른아침....(팔, 허리, 복근 ㅂㄷㅂㄷ....)

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                                [-]
                                  ·  7 years ago 

                                원파인님 아침부터...부지런하셔라!!
                                얼굴은 안보이지만 존멋, 훈남 스멜이..

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                                  [-]
                                    ·  7 years ago 

                                  70856375-6FD8-4F2D-887A-F8EC823E0265.jpeg
                                  이 포스팅에 댓글로 처음 참여해봐요!!
                                  오늘은 힘들어서 런닝이랑 싸이클만 탔습니당😞

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                                  [-]
                                    ·  7 years ago 

                                  네??힘든데 런닝과 싸이클??ㅎㅎ
                                  안 힘들면...얼마나 많은 양의 운동을??

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                                    [-]
                                      ·  7 years ago 

                                    아니에요... 슬렁슬렁 걸으면 가능합니다! ㅋㅌㅋㅋㅋ

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                                      [-]
                                        ·  7 years ago 

                                      시작은 갑바운동부터
                                      KakaoTalk_20180207_180748947.jpg

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                                      [-]
                                        ·  7 years ago 

                                      역시 갑바가 좋아야 태가 나죠!!ㅎㅎ

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                                        [-]
                                          ·  7 years ago 

                                        에브리바디 스쾃 ㄱㄱㄱ20180131_122006.jpg

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                                        [-]
                                          ·  7 years ago 

                                        오늘은 하체하시는분이 많네요!!ㅎㅎ

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                                          [-]
                                            ·  7 years ago 

                                          오늘도 달립니다 ㅎ
                                          20180207_202400.jpg

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                                          [-]
                                            ·  7 years ago 

                                          오호!! SK vs LG 농구 보면서 하신건가요?ㅎㅎ
                                          풀봇주고싶네요..

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                                            [-]
                                              ·  7 years ago 

                                            아 저 흐릿한 형태를 보고 알아보시다니 눈썰미가 b
                                            어느 팀 팬이신지 궁금하네요 ㅎ

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                                              [-]
                                                ·  7 years ago 

                                              저는 15년차 KCC 팬입니다!ㅎㅎ
                                              제가 전주에 살거든요!!
                                              프로농구는 저와 뗄 수 없는 사이입니다..

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                                                [-]
                                                  ·  7 years ago 

                                                아. 15년차 팬이면 진짜 프로농구 좋아하시네요.
                                                이상민,추승균 뛸 때가 기억나네요 ㅎ
                                                그 땐 KCC팬이었거든요

                                                대역폭 때문에 이제야 댓글을 쓰네요;;

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                                                  [-]
                                                    ·  7 years ago 

                                                  오늘 턱걸이 함 해봅니다.

                                                  20180207_210958.jpg

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                                                    ·  7 years ago 

                                                  턱걸이 최고에요!!ㅎㅎ
                                                  저 턱걸이 유명한거 아닌가요? 탈부착가능한

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                                                      ·  7 years ago 

                                                    유명한가요? 탈부착 간단해서 사용하기 편하더라구요.^^ 튼튼하고요.

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                                                        ·  7 years ago 

                                                      ㅎㅎ샌드백 쌔렸어요:)
                                                      20180207_163044.jpg

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                                                        ·  7 years ago 

                                                      무....섭....
                                                      저는 때리시면 안됩니다. 보팅해..했..ㅆ어요

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                                                          ·  7 years ago 

                                                        헉;; 홍열님~ 저 완전 멸치랍니다...
                                                        홍열님 팔뚝이 더 무섭.....
                                                        ㅎㅎ좋은밤 되시길:)

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                                                          [-]
                                                            ·  7 years ago 

                                                          KakaoTalk_20180207_211700007.jpg

                                                          오늘 나의 단백질!

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                                                            ·  7 years ago 

                                                          계란은 사랑입니다ㅋㅋ

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                                                            [-]
                                                              ·  7 years ago 

                                                            오늘은 왔습니다 관장님 ㅋㅋㅋ
                                                            등운동과 런닝머신 사십분 ㅋㅋㅋ

                                                            20180207_201926.jpg

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                                                              ·  7 years ago 

                                                            와우..훈남스멜이..
                                                            등(의)신이 되시겠네요!!ㅎㅎ

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                                                                ·  7 years ago 

                                                              등신은 확실한데 등의신은 아직...
                                                              훈남스멜 말고 비누스멜 아닙니까?ㅋㅋㅋㅋ 샤워하고 찍은거라서

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                                                                  ·  7 years ago 

                                                                KakaoTalk_20180207_204417015.gif

                                                                오늘은 아들과 앞구르기 운동 해보았습니다.

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                                                                  ·  7 years ago 

                                                                아드님 나이스!! 커서 엄청난 운동신경을 보유할 것 같은 강한 느낌이..ㅎㅎ

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                                                                    ·  7 years ago 

                                                                  몸으로 하는 놀이를 너무 좋아합니다. ㅎㅎ
                                                                  이미 6살인 작년에 두발자전거, 인라인을 섭렵했지요.
                                                                  앞으로의 성장이 기대가 됩니다. ㅎㅎ
                                                                  이상 아들 자랑하는 아들바보 아빠였습니다.

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                                                                      ·  7 years ago 

                                                                    KakaoTalk_20180207_205527363.jpg

                                                                    운동 가즈아!!!!ㅋㅋㅋ

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    가즈앗!!ㅋㅋ

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                                                                      [-]
                                                                        ·  7 years ago (edited)

                                                                      IMG_2910.JPG
                                                                      다트도 쳐주나용?

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      물론이죠!!
                                                                      오늘도 간운동을 함께하시는건가요?

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                                                                          ·  7 years ago 

                                                                        딸래미 달밤에 체조시킴니다. ^^

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        오오 유연성아 늘어나라~

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                                                                            ·  7 years ago 

                                                                          오늘도 역시 집에서 실내운동 해 봅니다^^ 손뒤로해서 팔굽혀펴기 삼두운동입니다.
                                                                          20180207_213028.jpg

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                                                                          [-]
                                                                            ·  7 years ago 

                                                                          이 자세! 삼두에 최고죠!ㅎㅎ

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                                                                              ·  7 years ago 

                                                                            20180207_114647.jpg
                                                                            새로 추천 받은 기구입니다
                                                                            에고 에고 ~~헥헥

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                                                                            [-]
                                                                              ·  7 years ago 

                                                                            하체!!! 하체운동 너무 힘들어요ㅠ

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                                                                                ·  7 years ago 

                                                                              오늘은 스쿼트 입니다! 집이라 사진찍으려면 거울있는곳으로 가야하네요 ㅠㅠ

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                                                                                ·  7 years ago 

                                                                              저를 위해 자리까지 옮겨가시며ㅎㅎ
                                                                              감사합니다!!

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                                                                                [-]
                                                                                  ·  7 years ago (edited)

                                                                                오늘도 신나게 운동을 하였습니다-!20180207_161600.jpg
                                                                                저도 언젠간 턱걸이 인증샷을 올릴수있길..

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                                                                                  ·  7 years ago 

                                                                                턱걸이 인증샷하는 그 날 까지 화이팅!!

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                                                                                    ·  7 years ago 

                                                                                  짐볼운동 해봤어요ㅎㅎ홍열님 감기조심하세요!
                                                                                  2018-02-07-23-36-02.jpg

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                                                                                  [-]
                                                                                    ·  7 years ago 

                                                                                  짐볼 굿!!ㅎㅎ
                                                                                  감기 독하던데 진짜 조심하세요!

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                                                                                      ·  7 years ago (edited)

                                                                                    KakaoTalk_20180207_205526952.jpg

                                                                                    이러면 혼나요! 아! 오늘 사진은 아닙니다~!!!!!!

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                                                                                      ·  7 years ago (edited)

                                                                                    집에 이 기구가 있으시다니!!!ㅎㅎ
                                                                                    오늘 사진 아녀도 보팅하고 싶은 욕구가..

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                                                                                        ·  7 years ago 

                                                                                      헉! 보팅은 감사하지만 민망합니다 ㅠㅠ

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                                                                                          ·  7 years ago 

                                                                                        내일 다시 찾아오실걸 알기에^^

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                                                                                            ·  7 years ago 

                                                                                          ![IMG_2276.JPG](
                                                                                          항상 감사합니다 오늘도 요가 뿌셧습니다
                                                                                          요가 한번 해보세요~ 무너진 자세교정에 정말 좋습니다(요가 일주일차)

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                                                                                          [-]
                                                                                            ·  7 years ago 

                                                                                          어깨가 태평양인데요??
                                                                                          근육과 자세교정까지....bbb
                                                                                          따봉 10000개 하고싶네요

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                                                                                              ·  7 years ago 

                                                                                            오늘은 실내 스크린 야구로 대신합니다. 한시간 넘게 했는데 구기운동 맞지요?
                                                                                            20171007_171151.jpg

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                                                                                            [-]
                                                                                              ·  7 years ago 

                                                                                            이런거 대환영이죠!ㅋㅋ

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                                                                                                ·  7 years ago 

                                                                                              1517795091367.jpg

                                                                                              뱃살엔 윗몸일으키기죠~~ ^^

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                                                                                                ·  7 years ago 

                                                                                              뱃살엔 윗몸이 최고죠!!ㅎㅎ

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                                                                                                  ·  7 years ago 

                                                                                                image
                                                                                                처음시도하는 바벨 원암 스내치하느라 찐을 뺐어요..

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                                                                                                [-]
                                                                                                  ·  7 years ago 

                                                                                                바벨 실로 천장에 메달아 놓은거 아니죠?
                                                                                                그게 아니면... 인간은 못하는거 아닌가요...?ㅎㅎ
                                                                                                자괴감..ㅠㅠ 다운보팅합니다

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                                                                                                    ·  7 years ago 

                                                                                                  image
                                                                                                  몇 만년만에 배드민턴치고나니 온몸이 힘드네요ㅎㅎ

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                                                                                                  [-]
                                                                                                    ·  7 years ago 

                                                                                                  몇 만년만이라니! 배드민턴 오랜만에 치면 몸 이곳저곳에 알이..

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                                                                                                      ·  7 years ago 

                                                                                                    20180207_230058_Easy-Resize.com.jpg

                                                                                                    다행히 오늘은 날씨가 풀려서 밖으로 나올 수 있었습니다.
                                                                                                    당연히 계단 이용도 했구요 ㅎㅎ
                                                                                                    운동량을 슬슬 더 늘려야겠습니다.

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                                                                                                    [-]
                                                                                                      ·  7 years ago 

                                                                                                    계단 짱이십니다! 저처럼 엘리베이터에 갇힐일은 없으시겠어요ㅋㅋ
                                                                                                    추위가 빨리 풀려 밖에 나가고 싶네요ㅠㅠ

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                                                                                                        ·  7 years ago 

                                                                                                      내려오자마자 친구와 농구장을 들렸었네요..
                                                                                                      오랜만에 참여해봅니다!

                                                                                                      IMG_0661.JPG

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                                                                                                      1 vote
                                                                                                      [-]
                                                                                                        ·  7 years ago 

                                                                                                      농구가 최고죠ㅎㅎ

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                                                                                                          ·  7 years ago 


                                                                                                        멸치탈출 영차영차!

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                                                                                                        [-]
                                                                                                          ·  7 years ago 

                                                                                                        팔을보니 근육이 있는것 같은데요~~
                                                                                                        화이팅입니다^^

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                                                                                                            ·  7 years ago 

                                                                                                          감사합니다!! 화이팅!!ㅎㅎ

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                                                                                                              ·  7 years ago 

                                                                                                            등..등짝을..보여주세요... ㅋㅋㅋ

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                                                                                                                ·  7 years ago 

                                                                                                              등짝....까도 괜찮을까요???ㅎㅎ
                                                                                                              쑥쓰..ㅎㅎ

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                                                                                                                  ·  7 years ago 

                                                                                                                팔근육은 최고~!! 등은 좀 .............

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                                                                                                                    ·  7 years ago 

                                                                                                                  앗..등은..좀..?ㅎㅎ
                                                                                                                  분발해야겠네요

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                                                                                                                      ·  7 years ago 

                                                                                                                    가즈아 ~~

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                                                                                                                        ·  7 years ago 

                                                                                                                      팔근육이 심상치 않네요~~:)

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                                                                                                                          ·  7 years ago 

                                                                                                                        아닙니다...멸치를 탈출해서 송사리로!!

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                                                                                                                            ·  7 years ago 

                                                                                                                          와.. 이정도강도면 복근은 걍있고 ..근육질몸이겠는데요 ..스고이

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                                                                                                                              ·  7 years ago 

                                                                                                                            박형...전혀 아니에요 저 pt좀ㅠ

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                                                                                                                                ·  7 years ago 

                                                                                                                              전주로 가서 지옥훈련으로 등신으로 만들어 드리겠습니다.
                                                                                                                              아 물론 등의 신입니다. ㅋㅋㅋ

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                                                                                                                                  ·  7 years ago 

                                                                                                                                와우~~홍열님도 오늘 프로젝트 참여했네요^^
                                                                                                                                근육보니 운동 좀 한 몸인데요 멋집니다 ~~ 최고!

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                                                                                                                                    ·  7 years ago 

                                                                                                                                  감사합니다^^

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                                                                                                                                      ·  7 years ago 

                                                                                                                                    어.... 이것은 멜킨 철봉?
                                                                                                                                    저랑 같은 제품쓰시는 듯....상체는 철봉이 최고라고 생각합니다.^^

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                                                                                                                                        ·  7 years ago 

                                                                                                                                      멜킨맞아요!!ㅋㅋ산지 1년정도 된 것 같습니다!
                                                                                                                                      저도 철봉을 사랑합니다!!

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                                                                                                                                          ·  7 years ago 

                                                                                                                                        솔선수범으로 운동하고 인증하시다니 ..
                                                                                                                                        그뤠잇!

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                                                                                                                                            ·  7 years ago 

                                                                                                                                          저도 같이 해야죠!!ㅎㅎ

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                                                                                                                                              ·  7 years ago 

                                                                                                                                            운동 하루 이틀한 몸이 아니신데...요...

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                                                                                                                                                ·  7 years ago (edited)

                                                                                                                                              저는 몸도 멸치수준입니다..ㅠ오해에요

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                                                                                                                                                  ·  7 years ago 

                                                                                                                                                ㅋㅋ저번에 제가 얼굴사진 올렸던거 생각나네요

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                                                                                                                                                    ·  7 years ago 

                                                                                                                                                  안면운동...임팩트 짱이었습니다ㅋㅋ
                                                                                                                                                  운동샷으로 돌아오시죠~~

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                                                                                                                                                      ·  7 years ago 

                                                                                                                                                    몸이 점점회복되고 있습니다. 운동열심히 해야하는데... ㅎㅎㅎㅎ 내일쯤에 책도 발송해드리도록할게요. 너무 늦어서 죄송합니다. ㅜㅜ

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                                                                                                                                                        ·  7 years ago 

                                                                                                                                                      아니에요 건강이 먼저죠ㅠㅠㅠ 몸 꼭 건강해져서 돌아와주세요^^

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                                                                                                                                                          ·  7 years ago 

                                                                                                                                                        힝~ 오늘은 바빠서 운동 못했어염~ 지금 집들어왓는걸요 ㅠㅠ 운동하시는 분들 화이팅 입니단

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                                                                                                                                                            ·  7 years ago 

                                                                                                                                                          엄청 늦게 들어가셨네요...ㅠㅠ
                                                                                                                                                          화이팅!!!!

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                                                                                                                                                              ·  7 years ago 

                                                                                                                                                            좋아요 눌러주셔서 고마워요

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                                                                                                                                                                ·  7 years ago 

                                                                                                                                                              아이구..좋아서 눌렀어요ㅎㅎ

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                                                                                                                                                                  ·  7 years ago 

                                                                                                                                                                3월에 헬스장 등록할 예정인데 이 프로젝트 쭉 갑시다 :D 너무 좋아요!

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                                                                                                                                                                    ·  7 years ago 

                                                                                                                                                                  앗 3월에는 제 스파임대가 끝납니다...ㅠㅠ
                                                                                                                                                                  보팅없이 이뤄지기는 힘들것같으니..스파많은 다른분이 이어주셔도 좋을것같네요

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