@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.
운동, 스포츠 활동 인증하기 프로젝트
살면서 무엇보다 중요한 것은 건강! 건강입니다.
잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!
또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.
그래서 다음과 같은 프로젝트를 진행하고 있습니다.
참여 방법
댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.
- 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
- 체육활동 사진 (각종 구기종목, 야외활동 등 )
- 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
- 기타. 관련있다 생각하면 올려주세요!
★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
★ 얼굴이 나올 필요는 없습니다!
이벤트 진행 시간
이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!
보상 방법
댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다!
많은 참여와 관심 부탁드립니다..!!
어제는 댓글을 못달아 드렸네요 흑흑ㅠ 항상 참여해주시는 분들 감사드립니다.
★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ
어제는 참여를 못했네요.
오늘 저녁도 어려울 것 같아
점심에 짬을 내서 윗몸일으키기&팔굽혀펴기 했습니다.
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틈내서까지..대단하셔요!
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런닝&명상 했습니당. ^^ 즐거운 연휴 보내세요~ 홍열님
https://steemit.com/kr/@alexshin/and-19-and
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완전 꾸준하세요ㅎㅎ
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108장의 매트를 다 깔고 운동준비중 입니다
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와..매트 부러워요ㅎㅎ
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건강해 집니다~!
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오늘도 건강하시네욥ㅎㅎ
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저를 따라 요가를 해요~^^
매일 하는 저보다 유연해서 부러와요~ㅎ
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악ㅋㅋ너무귀여워요
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오늘은 요걸류 집에서~^^
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폼롤러인가여?ㅎㅎ
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넵..몸이 엄청 뭉쳤네요 ㅠㅠ 아파요
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지금 막 도착했습니다!
소주병과 함께하는 실내사이클 ㅋ
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앗 술마시고 운동 ㅋㅋㅋㅋㅋㅋ
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오늘도 음주운동ㅎㅎ
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실제로 음주운동하면 헬스장에서 쫓겨나려나요? ㅋ
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오늘의꼼수_두시간동안 기차 서서 가는것도 운동으로 쳐주시나용?ㅎㅎ
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엄청난 고생이죠ㅎㅎ
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설 연휴 준비 중 칼로리 소모는 마트 카트로!
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즐거운 칼로리소모네요ㅋㅋ
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쉬는 날~ 음식 준비하고 있어서 간단하게
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간단히도 좋아요!
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부산 날씨 추워요..^^ 실내계단오르기 합니다...^^
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생활운동 좋아요ㅋㅋ
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운동합시돠 ~!!
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운동합시닷!ㅎㅎ
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고고 ~!! 즐거운 설명절되세요 ^^ 아고 병원 갔다가 공원에 갔다가 지금 오니깐
많은 댓글이 ㅎㅎㅎ
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배드민턴 치고 왔습니다~ 오랜만에 치니까 재밌네요!^^
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오옷ㅎㅎ저도 오랜만에 하고싶네요
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오늘은 오전에 운동을 했습니다 ㅎ
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엄청 꾸준하시네요ㅎㅎ
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걸어요 걸어!!!!
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어디가세효!
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ㅋㅋㅋㅋㅋㅋㅋㅋ 알져?
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ㅋㅋㅋㅋ알져알져
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보셨으니 수정!ㅋㅋ
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다트도 오래하니 집중과 팔운동이 되네요!
다트도 스포츠이겠죠?
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다트도 스포츠입니닷ㅎㅎ
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오늘은 밴드 운동 ㄱㄱㄱ![20180214_120523.jpg](
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뒤에 보이는 타이어는 뭐죠ㄷㄷ
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쇄골 골절 후 철심 제거 수술한지 2개월 됐는데요. 회복을 위해 몸 사리다가 어제부터 점심시간 쪼개서 달리기부터 시작했습니다!ㅎㅎ
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고생 많으셨겠어요ㅜㅜ
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딸내미 퐁퐁ㅋㅋ 칼로리 소모엔 제격이죠!!
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저도 뛰고싶어요ㅋㅋ
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같이한판하시죠ㅋㅋ
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연휴 전날이고 할 것도 없는데 퇴근을 안시켜줘서 삼실에서 아령운동하고 있습니다.. 우울하네요..ㅠ
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퇴근을 왜 안시켜준데요!ㅜㅜ
근데 엄청 무거워보이는데여?
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고향으로 출발해야 하는데 아직도 집입니다 ㅠㅠ
일단 10시 출발이 목표입니다. 언제 도착할런지 갈 길이 멉니다.
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잘도착하셨는지 모르겠네요ㅠ
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새벽에 왔더니 고속도로도 한산하고 거기다 연휴동안 고속도로 통행료 면제더군요.
개이득 이었습니다. ㅎㅎ
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오늘은 등운동으로 덤벨 로우를 했습니다 ^^
몸이 뻐근한게 너무 좋네요
즐거운 설연휴 되세요~
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뻐근한게 좋다!ㅎㅎ무슨 느낌인지 알아요
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오늘은 또 옆구리 입니다
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옆구리살 없어지겠어요!ㅎㅎ
저도 좀..
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야구공 치고갑니다.
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저도 껴주세요ㅎㅎ
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가즈앙!
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풀업가잣!
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오늘은 시간이 없어 계단 이용만 했습니다 ㅠㅠ
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이렇게라도 운동하시다니!
역시 아시나요님ㅎㅎ
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오늘도 산장헬스 출근이요~~
낮엔 완전 봄날씨였었는데!!
정말 따뜻하니 날씨 최고였네요 ^^
금일 운동한거 올려봅니다.
앉아서 다리로 밀었다 오므렸다하고 덤벨 이두운동 하고 두가지 해봤어요
이제 명절 연휴가 시작됐네요~~~
즐거운 설명절 보내고 고향도 잘 다녀오세요.
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여기 운동하기 진짜 좋은곳 같아요ㅎㅎ
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뱃살이 나오는 것 같아 윗몸일으키기 시키고 있습니다. 표정이 뚱하네요. ㅋㅋ
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ㅋㅋㅋㅋㅋ강제운동이라 그런가봐요
그래도 잘하네요ㅎㅎ
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운전하기전 손목강화를 해야 할 것 같아서요. ^^
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손목 조심해야죠ㅠ
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오늘은 어깨를 했더니 어깨가 떡 벌어지더군요... ㅋㅋㅋㅋㅋ
다리도 하고 인터벌로 달리기도했습니다. 갈수록 운동이 재밌어지네요 ㅎㅎ
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와우...어깨깡패닷
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오늘은 아침에 공원 한바퀴 하고 왔네요.
설연휴 잘 보내고 오세요.
아~~내일도 만나는구나.ㅎ
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연휴에도 프로젝트는 계속됩니닷ㅎㅎ
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벌써 삼주차네요!! 저도 오늘 농구좀 해봤습니다 ㅎㅎ
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하든 신발!
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오늘은 어깨가 뭉쳐서 이걸로 풉니다 :)
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어? 저도 집에 이거있었는데..찾아봐야겠네요
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카트..레이싱도 운동인가요..?ㅋㅋㅋ홍열님 연휴 잘 보내세요!
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와 어디에요!ㅎㅎ
완전 재밌겠드아...
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오늘은 역동적인 모습을 담아봤습니다 ㅋㅋㅋ
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와우..무슨 장면이죠?ㅎㅎ
그와중에 다리가 섹쉬하십니다
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바를 뛰어넘고 버피하는 장면이에요ㅋㅋ 다른 역동적인 장면도 포착해볼게요!
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정말 강력한 동기부여입니다! 계속 나오고있습니다. @hongyeol 님 진심으로 감사드립니다!!!!!!! 계속 꾸준히 같이 운동합시당
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도움이 됐다니 좋네요ㅎㅎ꾸준히가잣
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오늘은 아침일찍 다녀왔어요
해뜨는 모습이 멋지네요 ㅎㅎ
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캬...완전 멋지네요
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명절 준비하느랴 바뻐서 운동 못 갔어요
힘들어서 계단으로도 못 올라오고요
즐거운 명절 보내세요 ~
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휴식도 필요하세요ㅎㅎ너무열심히 하셨어!
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내일이면 설연휴 시작이네요. 가족분들과 즐거운 시간 보내고 오시길 바랍니다 홍열님~ ^^ (오늘도 이렇게 운동안한 이야기는 쏙 빼고)
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설연휴 재밌게보내세요ㅎㅎ 설 이후에 잡으러갑니닷!
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슬슬 날이 풀려 설 이후부터 나가서 운동하려 했는데 이런 이벤트가 있었네요 ㅎㅎ
계속해서 이벤트가 진행된다면 설 이후에 참여하겠습니다! ><
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설 이후에 봐요!ㅎㅎ
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운동은 못했지만 이벤트 응원은 하고 갑니다 :D
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감사합니닷ㅎㅎ
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앗..아쉬워요..오전에 헬스 다녀왔는데...사진을 찍진 않았어요..ㅎㅎ
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앗..다음기회에ㅋㅋ
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맞습니다!! 요샌 운동이 생활화된 분들이 멋지더라구요
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스팀잇에 꾸준히 하시는분이 엄청많아요ㅎㅎ
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명상을 혼자하니 찍어 줄 사람이 없어요^^
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에구..그렇겠네요ㅠ
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항상 응원하고 있습니다. 명절 잘 보내세요^^
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upvote you
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새해복 많이 받아요~~
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@healthymind your comment is considered spam and spam is a fancy word for harassment and/or aggrandizement. Very few of us like it. Spam diminishes the overall quality and authenticity of our Steem neighborhood. @steemflagrewards
Read this to unlock your true creative potential: https://steemit.com/steemcleaners/@steemcleaners/abuse-guide-2017-update
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