[운동, 스포츠 프로젝트 25일차] 건강한 스티미언 되기!!

in kr •  7 years ago 

안녕하세요!

@hongyeol 입니다!

@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.

운동, 스포츠 활동 인증하기 프로젝트

살면서 무엇보다 중요한 것은 건강! 건강입니다.

잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!

또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.

그래서 다음과 같은 프로젝트를 진행하고 있습니다.

  • 참여 방법

댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.

  1. 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
  2. 체육활동 사진 (각종 구기종목, 야외활동 등 )
  3. 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
  4. 기타. 관련있다 생각하면 올려주세요!
    ★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
    ★ 얼굴이 나올 필요는 없습니다!

  • 이벤트 진행 시간

이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!

  • 보상 방법

댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다!

많은 참여와 관심 부탁드립니다..!!

연휴 마지막날이네요!! 즐거운 하루 되세요~~ 항상 참여해주시는 분들 감사드립니다.

★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ

운동과 스포츠로 건강한 스티미언이 됩시다!!

kr kr-newbie health sports kr-event
7 years ago by

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    • [-]
      ·  7 years ago 

    20180218_142746.jpg

    재래시장 한바퀴 돌았어요
    한가하니 좋았어요

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    [-]
      ·  7 years ago 

    시장좋죠ㅋㅋ근데 태극기를 걸어놨네요?

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      [-]
        ·  7 years ago 

      동네 산책한 것도 괜찮죠? ^^

      20180218_111548.jpg

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      [-]
        ·  7 years ago 

      물론이죠ㅎㅎ

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        [-]
          ·  7 years ago 

        KakaoTalk_20180218_135415107.jpg

        3일만에가서 몸 쫙 풀고 스쿼트 두시간 조지고 왔습니다!!!

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        [-]
          ·  7 years ago 

        스커트를 두시간 ㅋㅋㅋ ㄷㄷ

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          [-]
            ·  7 years ago 

          ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 오늘 최고기록 세운다고 안하셧나요>>?

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            [-]
              ·  7 years ago 

            6일을 쉬어서 어쩔수없이 저중량으로 오랫동안 했습니다. ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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              [-]
                ·  7 years ago 

              모두가 지켜보고있네여ㅋㅋ

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                [-]
                  ·  7 years ago 

                6E194B4E-B45E-4804-88CE-92053542ADB9.jpeg
                42223EA6-D0DF-45C7-834C-CD4314A132A5.jpeg

                오늘은 154장?의 매트를 깔고 운동 했습니다~ 9시부터 12시까지 빡세게 했더니 온몸이 후들후들 거리네요 :)
                첫번째 사진은 운동하는곳에서 본 밖의 모습입니다

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                [-]
                  ·  7 years ago 

                와...저기선 숨만쉬어도 건강이 좋아질것 같은

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                  [-]
                    ·  7 years ago 

                  1517572368410.jpg

                  간만에 아령 들어봅니다

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                  [-]
                    ·  7 years ago 

                  아령 가즈아~~!!

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                    [-]
                      ·  7 years ago 

                    집에 도착. 간단히 줄넘기 찾아서 운동하러 갑니다.
                    20180214_154850.jpg

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                    [-]
                      ·  7 years ago 

                    줄넘기는 역시 김수열이죵ㅋㅋ

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                      [-]
                        ·  7 years ago (edited)

                      이따 저녁에 운동해서 사진올려야겠네요 ㅎㅎ
                      이 포스팅 이벤트때문에 요즘 꾸준히 하게되는

                      @감사해20180218_233404.jpg
                      자기전 배운동!

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                      [-]
                        ·  7 years ago 

                      감사해도해주시구ㅎㅎ제가 더 감사합니다!

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                        [-]
                          ·  7 years ago 

                        운동후 먹는 다이어트식 점심BandPhoto_2018_02_18_13_58_32.jpg

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                        1 vote
                        [-]
                          ·  7 years ago 

                        다이어트 점심이 왜케 맛있어보이는거죠...

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                          [-]
                            ·  7 years ago 

                          진짜 맛있어보여요ㅋㅋ

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                            [-]
                              ·  7 years ago 

                            오늘부터 헬스장 열어서 ㅎㅎ 웨이트 하고 왔슴다.
                            65E75CD6-75EA-444F-B070-C13A97F63364.jpeg

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                            [-]
                              ·  7 years ago 

                            키야...몸이ㄷㄷㄷ

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                              [-]
                                ·  7 years ago 

                              9D6E683B-3A1D-4F06-A012-F80A20BA3DFB.jpeg
                              또 걷고 걷고 걷기

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                              [-]
                                ·  7 years ago 

                              매일 어딜 그렇게 가시는짓!ㅋㅋ

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                                [-]
                                  ·  7 years ago 

                                894653DC-0D49-4856-A5B5-401159953235.jpeg
                                어머니집 뒷산을 다녀왔습니다~ 수돗가 모습이 뙇!!

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                                [-]
                                  ·  7 years ago 

                                수돗가 모형이 뭔가 고급(?)지네여ㅋㅋ

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                                  [-]
                                    ·  7 years ago 

                                  20180214_211010.jpg
                                  3일간 먹은 제사음식 좀 빼고 왔어요ㅎㅎ

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                                  [-]
                                    ·  7 years ago 

                                  제 뱃속 음식도 좀...ㅎㅎ

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                                    [-]
                                      ·  7 years ago 

                                    오늘도 벤치프레스 ㄱㄱ20180205_121204.jpg

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                                    [-]
                                      ·  7 years ago 

                                    ㄷㄷㄷㄷ

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                                      [-]
                                        ·  7 years ago 

                                      무게가....

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                                        [-]
                                          ·  7 years ago 

                                        일부러 사진찍으러 가벼운 운동하고 왔네요. 이런 이벤트도 있구나싶네요. ㅎ

                                        20180218_111033.jpg

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                                        2 votes
                                        [-]
                                          ·  7 years ago 

                                        자주 참여하세요ㅎㅎ

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                                          [-]
                                            ·  7 years ago 

                                          922AC699-3D80-4A2F-B578-49DAEDFEDAE6.jpeg
                                          회사에서 계단오르기 하지요~~~👍🏻

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                                          [-]
                                            ·  7 years ago 

                                          오늘도 회사에 가신건가욧!ㅠ

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                                            [-]
                                              ·  7 years ago 

                                            교대근무여서 남들 쉴때 일한답니다 ㅋㅋ

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                                              [-]
                                                ·  7 years ago 

                                              8ED8F8B1-D884-4784-BFE5-4F44535E6BBB.jpeg

                                              어께이 간만에 달립니당ㅎㅎ

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                                              [-]
                                                ·  7 years ago 

                                              오빠(?) 달려~~

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                                                [-]
                                                  ·  7 years ago 

                                                오늘은 스탭퍼 ㄱㄱ
                                                홍열님 연휴 마무리 잘 하세요^^20180218_134626.jpg

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                                                [-]
                                                  ·  7 years ago 

                                                아이들과 아이스스케이트를 타고 왔습니다.
                                                열심히 놀아주느라 운동은 2배가 되었네요^^
                                                AC7C2CBC-97B6-4856-B52A-69D00FAE1DFE.jpeg

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                                                1 vote
                                                [-]
                                                  ·  7 years ago 

                                                와우ㅎㅎ올림픽에 딱맞는 운동이네요
                                                아이들과 노는건 정말 체력이...

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                                                  [-]
                                                    ·  7 years ago 

                                                  IMG_2192.jpg
                                                  작은 공간이지만 충분한 저의 기구들 정리했습니다^^
                                                  새로운 한 주도 화이팅입니다 감사합니다😀

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                                                    ·  7 years ago 

                                                  와 이 아이들 보면 행복하시겠어요ㅋㅋ

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                                                      ·  7 years ago 

                                                    좋은 이벤트 감사드려요 최고에요 ^^

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                                                        ·  7 years ago 

                                                      오늘 오랫만에 산에 올랐네요. 상쾌합니다. ^^

                                                      20180218_112607.jpg

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                                                      [-]
                                                        ·  7 years ago 

                                                      연휴기간 산이라도 좀 탔어야는데...ㅠ
                                                      저도 상쾌한 공기를..

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                                                          ·  7 years ago 

                                                        20180218_200100.jpg

                                                        스크린 야구장행~~

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                                                        [-]
                                                          ·  7 years ago 

                                                        스크린 야구좋죠ㅋㅋ

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                                                          [-]
                                                            ·  7 years ago 

                                                          홍열님 명절 마지막날 잘 마무리하고 있나요? ^^
                                                          오늘 늦은시간 운동 다녀왔네요!
                                                          윗몸일으키기, 그리고 평행봉 했네요.
                                                          덤으로 운동 다하고 운동한곳에서 산아래 약 1키로정도 마라톤하여 뛰어내려와서 마무리 딱 좋네요~~~
                                                          내일 하루도 화이팅 하세요~~~
                                                          20180218_220803.jpg
                                                          20180218_220901.jpg

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                                                          [-]
                                                            ·  7 years ago 

                                                          체력이 진짜 대단하세요!
                                                          연휴가 끝났네요ㅠ 내일부터 다시 좋은 일상이 되시길!ㅎㅎ

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                                                            [-]
                                                              ·  7 years ago 

                                                            오늘 마지막 휴일 테니스로 건강다지기.ㅎ
                                                            image

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                                                            [-]
                                                              ·  7 years ago 

                                                            테니스치기에 좋은 날씨가 점점 찾아오고 있습니닷!

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                                                              [-]
                                                                ·  7 years ago 

                                                              오늘은 15분정도 걷기가 전부였네요 ㅎㅎ
                                                              그리고 지금은 이상화 선수 500m 기다리고 있습니다
                                                              금메달 가즈아!!!!!!!!!!
                                                              KakaoTalk_20180218_210021586.jpg

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                                                              [-]
                                                                ·  7 years ago 

                                                              아쉽게도 은메달...ㅜㅜㅜ
                                                              그래도 진짜 잘했어요

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                                                                [-]
                                                                  ·  7 years ago 

                                                                오늘도 응원하며 올림픽 시청을 합니다-

                                                                이상화.JPG

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                                                                [-]
                                                                  ·  7 years ago 

                                                                이상화 선수 눈물...감동이고 최고였네요

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                                                                    ·  7 years ago 

                                                                  오늘 교회 다녀오다가 철봉이 보이길래 딸아이 잠깐 매달리게했네요. 저도 철봉 만져는 봤어요. ㅋㅋ 무지 차갑더라구요.

                                                                  20180218_110641.jpg

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                                                                  [-]
                                                                    ·  7 years ago 

                                                                  야외 철봉은 아직 무지 차갑죠ㅋㅋㅋㅋ

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                                                                      ·  7 years ago 

                                                                    날이 많이 풀린것 같아 뒷산에 올라봤는데 아직도 눈이 녹지않고 저리 쌓여있네요. 오랜만에 가슴이 탁트이는것 같네요. 산에 자주 올라야겠어요.

                                                                    20180218_113057.jpg

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    저도 산소가서 봤는데, 눈이 아직도 있더라구요!
                                                                    맑은 공기 좋죠ㅎㅎ

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      20180218_183712_Easy-Resize.com.jpg

                                                                      벌써 연휴 마지막 날이라니 믿겨지지가 않네요 ㅠㅠ
                                                                      힘든 몸을 이끌고 돌아와서 간단하게 계단만 이용했습니다.

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      저두 믿기지가않네요...ㅜ
                                                                      이 계단도 이제 낯설지가 않습니다ㅎㅎ

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        IMG_3146.JPG
                                                                        오늘도 올림픽보면서 운동해용

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        다리 쭉피고 더 빠짝듭니다
                                                                        고개들고 배꼽봅니다

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                                                                            ·  7 years ago 

                                                                          IMG_9244.PNG
                                                                          오늘은 운동 나가지 않고 올림픽 모드, 팀 추월 경기 전 시상식 보니 좋네요~

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                                                                          [-]
                                                                            ·  7 years ago 

                                                                          최민정선수 너무 잘했어요
                                                                          오늘 팀추월좋았구, 이상화선수도 진짜 잘했네요!ㅎㅎ

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                                                                              ·  7 years ago 

                                                                            2018-02-18-21-16-29.jpg
                                                                            오늘은 올림픽을 보면서 레그레이즈 운동을 했어요~~

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                                                                            [-]
                                                                              ·  7 years ago 

                                                                            짜세 좋구요~~

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                                                                              [-]
                                                                                ·  7 years ago 

                                                                              IMG_2450.PNG

                                                                              월요일부턴 헬스를...!
                                                                              항상 감사합니다

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                                                                              [-]
                                                                                ·  7 years ago 

                                                                              원상폭격이 생각나는...

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                                                                                  ·  7 years ago 

                                                                                연휴에는 거의 운동을 못 했네요 ㅠ
                                                                                오늘은 간단히 티비보며 자전거타기로~!
                                                                                20180218_164555.jpg

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                                                                                [-]
                                                                                  ·  7 years ago 

                                                                                사실 저도 연휴에는 운동을....ㅎㅎ

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                                                                                    ·  7 years ago 

                                                                                  설 연휴가 끝나고 드디어 집에 도착해서 오랜만에 철봉을 해보았습니다.
                                                                                  며칠동안 어찌나 먹었던지 몸이 너무 무거워져 버렸네요.
                                                                                  매일 운동해야 겠습니다.

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                                                                                  [-]
                                                                                    ·  7 years ago 

                                                                                  저도 며칠만에 집에와 철봉을 했더니..
                                                                                  몸이 무지 무겁더라구요ㅎㅎ

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                                                                                      ·  7 years ago 

                                                                                    ㅎㅎ 전 2키로 넘게 3키로 가까이 몸이 불었습니다.

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                                                                                        ·  7 years ago 

                                                                                      좋은 이벤트 감사합니다~
                                                                                      팔로 보팅 리팀 완료~
                                                                                      오늘 약초산 갔다 왔습니다~

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                                                                                      [-]
                                                                                        ·  7 years ago 

                                                                                      오ㅎㅎ리스팀까짓
                                                                                      감사합니다

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                                                                                          ·  7 years ago 

                                                                                        20180217_175059.jpg
                                                                                        일요일에는 스트레칭...^^

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                                                                                        [-]
                                                                                          ·  7 years ago 

                                                                                        스트레칭이 제일 중요하죠!ㅎㅎ

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                                                                                            ·  7 years ago 

                                                                                          KakaoTalk_20180211_183414330.jpg
                                                                                          잠깐 놀이터 갔다가 지금은 열심히 농구 sk 응원하고 있네요 ㅋㅋ 가즈아 스크 삼성 학살 가즈아~~ 전 kcc팬임 ㅋㅋㅋㅋ

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                                                                                          [-]
                                                                                            ·  7 years ago 

                                                                                          엇ㅎㅎ저도 kcc 15년차 팬입니다ㅎㅎ
                                                                                          농구장 바닥닦이 알바도했던

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                                                                                              ·  7 years ago 

                                                                                            요즘은 농구가 비인기 종목이 되어버린게 ㅜㅜ 승부조작 파문 이후 계속된 승부조작 ㅠㅠ

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                                                                                                ·  7 years ago 

                                                                                              image.png
                                                                                              조카랑 놀이터에서 놀아주었네요
                                                                                              이것도 운동이 되는지 힘이 드네요

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                                                                                              1 vote
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                                                                                                ·  7 years ago 

                                                                                              아이놀아주기는 진짜 힘들죠ㅜㅜ
                                                                                              저 언급해주신거 봤어요ㅠㅠ 너무 감사합니다

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                                                                                                  ·  7 years ago 

                                                                                                와우 좋은 이벤트네요 ^^

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                                                                                                    ·  7 years ago 

                                                                                                  감사합니다ㅎㅎ

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                                                                                                      ·  7 years ago 

                                                                                                    오늘은 근육대신 뇌를 찌웁니다!ㅎㅎ

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                                                                                                        ·  7 years ago 

                                                                                                      오ㅎㅎ저도 뇌를 쫄깃하게 만들어야 되는데...

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                                                                                                          ·  7 years ago 

                                                                                                        Buena idea me encantoo..

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                                                                                                            ·  7 years ago (edited)

                                                                                                          우와~ 다른분들은 연휴에도 꾸준히 운동 하시네요! 저는 어떻하죠 ㅠㅠ 엄청 먹고 놀기만 해서 ㅋㅋㅋㅋㅋ 운동은 스킵했다능^^ 열심히 운동하시는분들 응원만 하고 갑니당^_~

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                                                                                                              ·  7 years ago 

                                                                                                            왜 이동네는 일요일에 헬스장이 쉬는걸까요? ㅋ 연휴동안 몸다 풀렸는데 ㅠ
                                                                                                            홍열님 명절 잘보내셨나요? ㅋ 올해 설명절은 좀 짧은 느낌이네요~ 내일 출근이라니... 감기때문에 골골되고 있는데 내일은 빡세게 운동해서 몸속에 있는 나쁜기운좀 빼내야 겠네요!!^^

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                                                                                                                ·  7 years ago 

                                                                                                              명절 내내 알콜, 잠과 함께한 1인입니다ㅎㅎ
                                                                                                              감기때문에 고생이 많으신가봐요..아픈데 쉬셔야죠! 운동까지 하려하시다닛ㅎㅎ낼부터 좋은 한주되세요~~!! 늦었지만 새해 복 많이 받으세요

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                                                                                                                  ·  7 years ago 
                                                                                                                짱재밌는 @hongyeol님 안녕하세요! 써니 입니다. 쏘쿨한 @smigol님이 너무너무 고마워 하셔서 저도 같이 감사드리려고 이렇게 왔어요!! 흥분되는 하루 보내시라고 0.6 STEEM를 보내드립니다 ^^

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                                                                                                                    ·  7 years ago 

                                                                                                                  :) 너무 꾸준하신데요.
                                                                                                                  한번 하고 안하시려나 했는데, 이리도 꾸준히 이벤트를 하시니,
                                                                                                                  아무래도 30,000년 동안 은폐하고 있던 운동내공을 꺼내들어, 뱃살털기 신공을 시전해야겠군요... 하 살도뺴고, 건강도 up하고 거기에 보팅도 받는 1석 3조!
                                                                                                                  하지만... 저의 결심이 내일 저녁까지 가야할터...

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                                                                                                                      ·  7 years ago 

                                                                                                                    꾸준하다 해주시니 감사하네요! 저도 어느덧 여까지 오게된 제가 신기합니다ㅎㅎ
                                                                                                                    1석3조 기다리겠습니다ㅋㅋ

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                                                                                                                        ·  7 years ago 

                                                                                                                      CYMERA_20180220_000212.jpg

                                                                                                                      소화시키는중

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