안녕하세요!
@hongyeol 입니다!
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@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.
운동, 스포츠 활동 인증하기 프로젝트
살면서 무엇보다 중요한 것은 건강! 건강입니다.
잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!
또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.
그래서 다음과 같은 프로젝트를 진행해보려 합니다.
* 참여 방법
댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.
1. 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
2. 체육활동 사진 (각종 구기종목, 야외활동 등 )
3. 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
4. 기타. 관련있다 생각하면 올려주세요!
★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
★ 얼굴이 나올 필요는 없습니다!
* 이벤트 진행 시간
이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!
* 보상 방법
댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다!
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많은 참여와 관심 부탁드립니다..!!
즐거운 주말보내고 계시나요? 체력충전 잘해서 다음주도 달려봐요!ㅎㅎ
★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ
운동과 스포츠로 건강한 스티미언이 됩시다!!
방 걸레질 했습니다 생각보다 체력소모가 많이 되네요
특히 어깨운동에 좋은 거 같아요 ㅎ
좋은 하루 보내세요~
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청소 힘들죠...
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오늘도 총총👣
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얼마 못걸었네요 ㅠ 만보 채우려면 부지런히 걸어야겠어요
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만보가즈아~~~!!
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아령운동 했습니다! ^^ 감사해요 요즘 운동많이하게되네요
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오오ㅎㅎㅎ제가 더 감사해요~~
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가족들 형님들이랑 스크린야구 하고 왔답니다~
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크..좋네요 가족끼리
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오늘은 "슬라이더" 그립을 잡고~
슬라이더를 몇 개 던져 봤습니다~
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우와 이런공도 있다니...신기하네요!
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쉬는 날이니 엑사이더로..^^
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저 하트는 저에게 날리는 건가요?
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네오가 홍열님께 날리는 하트에요 ^^
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주말엔 아이와 야외 활동. 오늘은 봄 날씨네요.
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따님 뒷모습에 심쿵..!
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감사합니다
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인증을 위해 사진을 찍어주시는 야수님!ㅎㅎ
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정신건강 가자~
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일욜이지만 나와서 열심히 걸었습니다.ㅎ
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주말에도 많이 걸으셨네요!ㅎㅎ
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요리라는 운동을 해봤습니다~
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와 너무 맛있게 생겼어요~~!!!!
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이거 해보고싶에요ㅋㅋ
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체육과는 관련이 없지만 오늘 눈 건강에 대한 포스팅을 했습니다.
블루라이트 차단을 도와주는 앱 추천 관련글을 올렸습니다
U5dtNejnaEfiuDeKf7W3ekzp7zwqEW8_1680x8400.png
너무 관련이 없는 건 아닌지.. 좋은 이벤트 감사합니다 ㅎㅎ!
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보충제 먹고 으쌰으쌰!
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와우 프로틴까지~~!!
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오늘은 훌라웁 돌립니다
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보기만해도 아파요...
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즐건 일욜보내고 계시나요?
간단하게 가까운 공원에서 몸풀기~^^
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일요일은 간단하게죠!ㅎㅎ
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6.87km를 걷고 왔습니다. 아니... 기어다니다가 왔습니다. ㅠ
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고생많으셨어요ㅎㅎ
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날씨가 산타기 점점 좋아지는 것 같네요.
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진짜 날씨가 점점 좋아지고 있어요~~!!
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오늘은 하드(?)트레이닝좀 해봤습니다.
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너무 아파요 저거!
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저 앞에 불빛은? 뛰어야 산다. ㅍ
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넹? 뭐죠ㅎㅎ
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타다말구 어디론가 사라졌네요. ㅋ
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왜구래여~무섭게!
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동네 한 바퀴 돌았습니다.
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다같이 돌자 동네 한 바퀴~~
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동네한바퀴 돌고 와서 폐회식 보고 있어요
길 사진 이틀 올리기가 좀 그래서요 ^^
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엑소나와서 흐뭇하게 보셨을듯한...ㅎㅎ
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일요일은 공차는 날이죠.
안다치고 즐겁게 축구 즐기고 왔습니다.
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만능 스포츠맨이셔~~~
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오꿰이 런닝 버닝!
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우꿰ㅔㅔㅔ이~~~!! 버닝버닝!
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턱걸이 다시 시작해야겠습니다~ 1일차 ㄱㄱ
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오ㅋㅋ꾸준히 하시는겁니까?
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다시 시작 해야겠습니다~ 한달만해도 몸이 좋아지던데 한달이 힘들 더라구요
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헬스밴드로 스쿼트를 합니다.^^
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오ㅎㅎ이러면 더욱 고강도의 스쿼트를 할 수 있겠네요?
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처음으로 참여해봅니다ㅎㅎㅎㅎ 오랫만에 하니 주글거같네요ㅋㅋㅋㅋ 홍열님 잘 지내시죠?ㅎㅎ 오랜만입니다 ^_^ 좋은활동 늘 감사합니다!
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티모캣님이니닷!ㅎㅎㅎ
참여감사합니다~~~~!!
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으라챠챠 오늘은 어깨운동 살살 해법니다 ㅎㅎ 제가 1등??!
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어깨뿌셔뿌셔!
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오늘은 일찍 운동후 정리중 입니다.
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고생많으셨어요~~!!ㅎㅎ
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늘 이벤트 감사드려요!
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늘 참여 감사드려요~!!
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이미 들려주셨지만 자랑스러운 선수들 사진 또 남겨봅니다ㅎㅎ
편안한 밤 되세요 홍열님 :)
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크..자랑스럽네요 벌써부터 컬링선수들 경기가 또 보고싶어집니다
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운동하다가 언젠가 새끼손가락으로 팔굽혀펴기를 하겠다는 마음으로 설정샷을 해봤습니다.
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1등 드리고 싶었습니다만...아쉽게도 강력한분이 있네요ㅋㅋ
새끼손가락 팔굽..!가능한가요?ㅎㅎ
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오늘 전 이 경기가 대박이었어요. 내일부턴 제가 뛰어야지요. (:
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이거 연장까지 갔다는...명경기맞죠?
올림픽이 끝나 아쉽네요ㅠ
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오늘도 뜁니다! 항상 감사합니다!
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항상 역동적인샷 감사합니다ㅋㅋ
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오늘 스텝퍼로 209계단 올랐습니다. 가장 오랜시간 가장 높은 층수 가장 높은 칼로리 소모했습니다!! 매일매일 운동할 수 있게해주셔서 감사합니다!! 가즈아
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오늘은 점심부터 파스타 피자 저녁은 돈까스 너무 많이 먹었네요 ㅎㅎ
안하려고 했는데 보이는 제 뱃살
턱걸이 3개 3세트
타바타운동 3세트
팔굽혀펴기 10개 1세트 ㅎ
꿀잠주무세요^^
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이런 운동좋아여~~~!!ㅋㅋ
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오늘도 열심히 운동하고 왔네요 ㅋㅋㅋ
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훌라후프하신 분들이 많네요ㅋㅋ
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이거이 쉽지가 않아요 ~~ㅋㅋ
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송길동 일본산책하고 귀국하는중입니다ㅋㅋ
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네?ㅎㅎㅎㅎㅎ진짜 홍길동이다...
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오늘은 지압보도 걷기에 도전해 봅니다.
윽~~
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맨발로 가시나요?ㅎㅎ
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오늘은 운동을 안해서 출첵만 하고 갑니다^^
운동하는 스티미언들 화이팅!
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출첵도 너무 감사하죠ㅎㅎ
화이팅!
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1등에 도전합니다....^^ 너무 억지스럽나요...^______^
주변에 있는 다리미를 이용한 어깨운동입니다.... (요건 앞면)
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어깨운동은 각도가 중요하지요..^^ (뒷면)
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와.....무조건 1등..!ㅎㅎ
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월요일 아침부터...^^
좋은 소식 감사합니다... 많이 회춘했습니다...^____^
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어제 일찍일어나서 응원했습니다ㅎㅎ
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