@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.
운동, 스포츠 활동 인증하기 프로젝트
살면서 무엇보다 중요한 것은 건강! 건강입니다.
잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!
또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.
그래서 다음과 같은 프로젝트를 진행해보려 합니다.
참여 방법
댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.
- 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
- 체육활동 사진 (각종 구기종목, 야외활동 등 )
- 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
- 기타. 관련있다 생각하면 올려주세요!
★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
★ 얼굴이 나올 필요는 없습니다!
이벤트 진행 시간
이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!
보상 방법
댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다!
많은 참여와 관심 부탁드립니다..!!
이번주도 저와 뽜이팅해봐요!
★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ
홍열님 오랫만2에용^,^
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와 홈트 시작이시당! 이거 반칙아니에요!?ㅜ 풀봇!ㅋㅋㅋ
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대박! ㅎ
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무조건 1등...
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1등!!
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무게가 ㅎㄷㄷ
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무게는 언제나 1등이셔..
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오늘도 야밤에 걷다 왔습니다!!
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좀만 더 따뜻해졌으면 좋겠어요ㅋㅋ
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덤벨프레스 가즈아아!
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가즈아~~!!
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오늘은 거꾸리로 스트레칭합니다...^^
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거꾸리ㅋㅋㅋㅋ
피야 돌아라~~
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턱걸이 5회입니다 턱걸이는 많이 힘드네요 ㅎ
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힘들긴하지만 최고죠!ㅋㅋ
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안녕하세요
오겡끼 데스까~~~^^!
아보카드를 넣고 건강한 다이어트식~!
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저는 식단조절까지는...
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새 무릎보호대를 개시했습니다! 좋더라구요
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오ㅎㅎ무릎보호대 이쁜데요?
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산책나왔어요 ㅎㅎ
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엇 아이디가 보이루~!ㅎㅎ
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엑사이더~ 슬리퍼 없이 올라갔다가 발바닥에 불나는 줄 알았네요 ^^;;
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슬리퍼 신으시는 이유가 있었네요!ㅎㅎ
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노래 10곡 부르니까~
운동장 10바퀴 뛴거 보다 더 힘드네요~
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노래도 힘들죠ㅎㅎ
호가든은 안힘들죠!
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턱걸이하러 가즈아~
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이 철봉은 항상 조심해서 하세용~~!!ㅎㅎ
안전하다지만..전 불안해보이더라구요
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일부러 지름길로 안가고 동네 한 바퀴 돌아갑니다. ^^
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저도 가끔 이럴때 있어요!ㅎㅎ
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엄청 걸엇쥬?🤓
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헉...14키로 2만걸음이요?ㅋㅋㅋㅋ대박...
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오늘은 일찍 들어 온김에 집 뒷산을 오르렵니다 ^^
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집 뒤에 산이 있으면..자주 오르나요?ㅎㅎ
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열심히 운동하고 있습니다 하나둘하나둘
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영차!ㅋㅋ귀여워요
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가슴운동 박살내는 중입니다~ .
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와우 피티까지 받아가며! 멋지세요
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야구 레슨장에서 열심히 던졌습니다 ㅋㅋ
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와우 이런곳도 있네요
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수고가 많습니다
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저는 재밌어요~~~!!ㅋㅋ
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따뜻한곳에와서 운동하고 있습니다
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이야~힐링되는 기분이네요
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감사합니다~~^^
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영미!!! 영미!! 기다려! 헐!? 요즘 대세 컬링을 해봤습니다ㅋㅋㅋ
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풀봇 주건희 받건희 이건희ㅎ
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하이디님한테 졌어요!ㅋㅋ
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하이디님은 인지용 권지용하는 부분이죠!ㅋㅋㅋ
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티비에 일본 컬링 선수들이 나오네요ㅎㅎㅎ 한국 특집 방송도 보고 싶어요 :)
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한국도 조만간 계속 나오겠죠?ㅎㅎ
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오늘은 오랜만에 10000걸음을 넘겼습니다!!
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헉...대단하셔요
건강한 걸음은 뭐죠?
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걸음의 질도 평가하더라구요! 일정한 속도, 거리이상 걸은것만 건강한 걸음으로 따로 인정해주더라구요 ㅎㅎ 설렁설렁 걷다가는 건강한 걸음 0....ㅠㅠ
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아직도 이렇게 얼음덮힌 곳이 있다고하면 믿으실라나 모르겠네요. ㅎㅎ
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얼마전 산에 갔는데, 산 속은 전부 눈이더라구요~~!!
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엄마가 타기를 기다리네요. ㅋㅋ
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얼른 타셔야죠!ㅋㅋ귀여워요 너무ㅜㅜ
신발은 왜 벗었죠?ㅋㅋ
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와우 오늘은 손 안집고 앞돌기에 성공했습니다.
아빠의 훈련이 빛을 발하는 순간입니다.
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대박 전방회전낙법을 공중에서!ㅎㅎ
선수로 키워야 되는거 아닌가요
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오랜만에 참여하네요^^
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매일 와주세요~~!!
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푸쉬업. 몇개나 할련지. ㅋㅋ
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백만스물두개?ㅋㅋ
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오늘은 만보를 걸었습니다~!
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와우 많이 걸으셨네요! ㅎㅎ
걷기 쵝오!
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퇴근하자마자 러닝 30분 아령 플랭크 쪼이고
씻고 휴식입니다!
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크ㅋㅋ플랭크는 복근을 쪼여야죠!
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플랭크가
사진찍기가 어렵더라구요 ㅋㅋ
플랭크는 꾸준히 하고있습니다~!
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오늘은 공원에서 잠시~
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공원 기구들은 다 재밌어요~~!!ㅋㅋ
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훔하하 저이제 헬스장에 매일가는 사람입니다
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인조이님이 운동을 시작하셨닷!ㅋㅋ
화이팅!
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샤샤샥~ ㅎㅎ철봉질을 하였습니다 :)
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사진만봐도 올라가고싶은 욕구가!
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만보!!!!
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고생많으셨어요~~!!
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어깨운동 후 기록을 남겼습니다
한 손 사진 찍기는 언제나 힘드네요
좋은 이벤트 늘 감사드립니다^^
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팔이 장난아니시네요!ㅎㅎ
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운동 직후만 좀 나오고 펌핑 빠지면 걍 그래요 ㅎㅎ
감사합니다 ^^
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저번보다 더 걸었어요!!
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갤럭시s9 비싸네요?ㅋㅋ
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오늘두 즐겁게 운동하시며 한주 여시길 바라요^^
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항상 운동샷이 행복해보이세요!ㅎㅎ
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짐볼을 해요^^
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짐볼위에서 놀고싶네요ㅋㅋ
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유산소 고고!
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유산소 꼬우~~~!!
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오랜만에 승마했습니당
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송길동이닷!
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일주일의 시작 화이팅입니다!
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이번주도 화이팅!
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함허동천에서 산행 조금하고 왔어요
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등산하기 좋아보여요!
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밸런스 패드 위에서 폰가지고 놉니다^^
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밸런스 패드 오오 집에있는건가요?
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직장에 있는겁니다 ㅎㅎ
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오늘도 철봉 갑니다~
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철봉으쌰!!!!
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오늘은 걸음으로 운동 대신합니다☺
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고생하셨어요~~!!
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저도 다녀왔습니다 ㅋ
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스팀잇 최고의 마라토너!ㅎㅎ
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오늘 한참을 돌아 다녔답니다~ 엄청 넓지요~? 홍열님 코엑스는 가보셨나요?
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코엑스가봤어요~~!! 엄청 넓고 좋던데요ㅎㅎ
저는 모터쇼보러 많이가봤어요!큭
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이거 말고 다른걸로 해봐야 겠네요. ^^
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다좋아요~!!
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오늘도 헬스에서 PT를 받았네요. 런닝머신 10분으로 웜업 미리 해주고 13kg 월볼샷 20개 / 50kg 행파워클린 10개 3라운드 돌입! 끝나고는 등 좀 더 털어주고 스내치 그립 데드리프트 50kg 10개 / 스내치 5개 3라운드 PT를 받았네요. 오늘의 와드는 사진에 있는거였는데 다른 운동으로 갑자기 변경 ㅋㅋㅋ 푸쉬 프레스 5개/ 푸쉬 저크 5개/ 박스 점프 5개를 한라운드로 15분 타임랩 진행! 6라운드 하고 푸쉬 프레스 5개 채우니 딱 15분이네요. 남은 푸쉬 저크 5개 박스점프 5개 마치고 오늘의 운동 끝!
코치님이 내일은 좀 재밌는 와드가 기다리고 있다는데 두려움에 떨고 있습니다 ㅋㅋㅋㅋ 이벤트 항상 감사드려요! 운동을 늦게 가는 경우가 많아서 복귀해서 씻으면 아슬아슬하게 11시 반쯤 되네요. 조금만 멍때리면 자정까지 댓글달기가 쉽지 않군요 ㅎㅎㅎ 운동 화이팅입니다!
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와....오늘 아마 재밌는걸 하시겠네요!ㅎㅎ
조금 늦으셔도 괜찮아요~~!!
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어젠 잠에 취해서 쉬었네요. 오늘은 집에서 푸쉬업으로
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푸쉬업 으쌰!!
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워킹맘은 나가기 어려워 집에서 자전거 시작합니다.^^
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홈트레이닝이 제일 좋죠!
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ㅎㅎ 네 감사감사~~^^
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운동가는 중입니다!ㅋㅋㅋ 실시간 업로드:)
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인증도하구 운동도하구!ㅎㅎ좋네요
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오늘은 날도 따뜻하고 무조건 걸어요
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날이 좋아지고있어요!ㅎㅎ
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팔굽혀펴기 10대 3세트
딥스 5개 3세트
턱걸이 5개 2세트
타바타운동 2세트 끝 !!!
이제 더덕주담구러 갑니다 ㅎㅎ
홍열님 꿀잠주무세요 ㅎㅎ
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더덕주라니!!!완성되면 놀러가야 되나요?ㅎㅎ
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스팀잇 건강 도우미 ~~
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자전거 타장~~!!
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오늘은 미세먼지가 많다고 하네요 ~~ 마스크착용 ~!!
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저의 오늘 운동이에요 많이 돌아다녔네요
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많이 걸으신분이 많네요ㅋㅋ
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오늘은 못올리고 내일 올려볼게요ㅎㅎ
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좋아욤~~!!
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오늘도 출마하셨네요. 스팀잇 체육부장관님... ㅎ
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체육부장관이라니 기분이 어어어엄~~~청 좋네요ㅋㅋ
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오늘도 운동하는 스티미언들!
저도 재활운동 가즈아!!
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사진은 오딨죵?ㅋㅋ
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