@abdullar 님께 스팀파워를 임대받아 뉴비분들을 위해 큐레이션을 하고 있습니다.
남은 기간 어떻게 하면 더 잘쓸지 고민하다가, 한가지를 생각해봤습니다.
운동, 스포츠 활동 인증하기 프로젝트
살면서 무엇보다 중요한 것은 건강! 건강입니다.
잘먹고 잘자는 것도 중요하지만 꾸준한 운동도 정말 중요합니다!!
또한 스포츠 문화활동을 통해 국가 스포츠 경쟁력이 커졌으면 하는 소망이 있습니다.
그래서 다음과 같은 프로젝트를 진행하고 있습니다.
참여 방법
댓글로 아래의 조건 중 하나가 담긴 사진을 남기면 됩니다.
- 운동하는 사진 (헬스, 요가, 필라테스, 런닝 등등)
- 체육활동 사진 (각종 구기종목, 야외활동 등 )
- 프로 스포츠 관람 사진 (축구, 농구, 야구 등 직관 사진)
- 기타. 관련있다 생각하면 올려주세요!
★ 단 그 날의 사진이어야 합니다! 여러분을 믿습니다^^
★ 얼굴이 나올 필요는 없습니다!
이벤트 진행 시간
이벤트 마감은 글 올라간 시점부터 당일 자정까지입니다!
보상 방법
댓글로 달아주신 사진을 보팅하도록 하겠습니다. 많은 분들을 돕기 위해, 강력한 파워보다는 적절히 나눠서 보팅하도록 하겠습니다!
많은 참여와 관심 부탁드립니다..!!
베스트샷에 대한 열기가 다시 오르고 있습니다!!! 참여해주시는 분들 너무 감사해요~
★건강한 스티미언이 되기 위한.. 추가적인 제안이 있으면 언제든지 말씀해주세요!ㅎㅎ
권태기왔는데 홍열님덕에 스팀잇의 끈을 놓지않고있어요.
항상 감사합니다! 그런의미에서 홍열님이 좋아하는 살색 바칩니다ㅋㅋ
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이 프로젝트에 제일 적합하신 분!!!
이건 프사로 쓰셔도 되겠는데요????ㅎㅎㅎ
아닌가 앞면은 더더더더욱 짱이신감?
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타인의 운동욕구를 자극하고 싶은데 술살이... 3월부터 컷들어갑니다ㅋㅋㅋ
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아자아자!
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오늘은 맛있어보이니 인정!!ㅎㅎ
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간만에 참여하네요 ㅋㅋ
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이건 조심히 하셔야 돼요!!ㅎㅎ
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오늘은 하체를 열심히 조져보았습니다..
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하체가 중요하죠!!ㅎㅎ
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집앞 공원에서 원반던지기 했어요
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원반던지기 재밌겠네요!!ㅎㅎ 이 뉴스포츠 이름있었던것 같은데!! 생각이 안나네요ㅠㅠ
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왼손 했으니, 이번엔 오른손으로 ㅎㅎ
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균형있는 운동!!가즈아~~
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실시간 업로드!!
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와우 고고~~
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올 운동하는 남자!
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운동하기 위한 운동화 구매했습니다 ㅎㅎ
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빨간색...탐나는데요!?ㅎㅎ
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오늘은 걸어서 삼만리 ㅎㅎ
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오늘은 걷기운동이시네요!!ㅎㅎ
항상 응원하구 있습니다!!
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싯업을 해봤습니다!!
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오..저 패드?좋은데요?
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팔운동했어요 ㅎㅎ
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청소 힘들죠ㅠㅠ
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점심을 많이먹어서 저녁은 굶고 요가를 하려구요! 폼롤러입니다
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폼롤러로 저도 문질문질해주세요!ㅎㅎ
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오늘 오랜만에 많이 걸었습니다!! 아이가 입학할 학교 놀러가서 아이는 농구공 던지기 하고~ 저는 운동장을 걸었어요^^ 사진은 점프하는 아이사진으로 대신할게요!!
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저의 사랑 농구를 하고 오셨네요!!ㅎㅎ
점프력이 벌써부터 좋아보이는데요??
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신랑이랑 스크린야구예요^^
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오ㅎㅎ부부끼리해도 완전 재밌겠어요!!
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농구대가 저를 부릅니다.
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저도 농구대를 만나러 가야겠어요!ㅋㅋ
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10번 왔다갔다하니 어지럽네요. 재미있습니다.^^
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ㅋㅋㅋㅋㅋ유격훈련이 생각납니다..!
제가 이 외줄 교관이었거든요^^
교육생들 웃지 않습니다!
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수고 많으십니다
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이건 뭐에 쓰는 물건인고~ㅎㅎ
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@hongyeol 님 덕분에 영화보며 뛰고 걷고 땀흘리고!
고맙습니다~
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제 덕분이라고 말씀해주시니 너무나 감사할뿐입니다!ㅎㅎ
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오늘 아이와 뒷동산에 올라갔다왔어요~~
일이 커질까봐 멀리가진 못했지만요 ㅎㅎ
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아이 넘 귀여웡!!!^^
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헛!! 진짜 너무 귀여워요ㅠㅠ
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오늘은 20분 걸었습니다~
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와우! ㅋㅋ 잘하셨어요!! 20분이라도 어디에요~
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밤산책이요
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좋아요! 산책!!
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오늘두 파이팅입니다!!!! 상쾌하게 운동하시길요 :D
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오늘도 헬스장에 출근하셨네요!!ㅎㅎ
뽜이팅!! 운동은 항상 상쾌해요!
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홍열님 덕분에 운동 가는 길이 더 즐거워지는 것 같아요 ^^
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1분 5셋트 정도면 운동좀 될려나요
런닝을해야되는데 런닝이 젤 힘든ㅋㅋ
@감사해
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감사해까지 해주시다니~~!!!!!
런닝은 힘들죠..근데 하고나면 상쾌합니다!!
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오늘은 퇴근후 평행봉 합니다 ^^
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평행봉도 제가 좋아하는 운동이에요!ㅋㅋ
평행봉 너무좋죠!!ㅎㅎ
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등운동 마무리로 복근 자극 줬네요^^
티에 구멍이 빈티지로 봐주세요 ㅎㅎ
감사합니다
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발목에서 사서 어깨에서 파는 우리모습..
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ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
이거 짤 봤어요!ㅋㅋㅋㅋㅋㅋ
짤을 생성하셨네요
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오늘은 갈비먹고 몸보신 하렵니다.ㅎ
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으악....지금쯤 뱃속에서 잘 소화되고 있겠네요ㅎㅎ
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ㅋㅋ 덤벨 컬
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으아..이거 들으셨죠?!
진짜 최고셔...
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커커커커
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저녁 먹고 산책중입니다. 저 한테는 걷기 운동이 제일 잘 맞는것 같아요. ^^
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걷기만 꾸준히 해도 좋죠!!ㅎㅎ
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으아 몸이 별로여서 많이 못했네요 ㅠㅠ
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몸이 안좋으신가요??ㅠㅠ안됩니다!! 건강이 최고인데!
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상쾌하네요. 처음엔 보팅받으려구 시작했는데 지금은 일상이됐네요. 감사해요. ^^
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와우!!지금은 일상이 됐다는 말이 저에게는 너무나 힘이 되네요!ㅎㅎ
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계단 이용 했답니다~
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오늘도 수명연장하셨네요!!
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아들내미랑 걸음마 운동합니다^^
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너무 귀여워요!!ㅎㅎ 하나뚤하나뚤!
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오늘 다시 운동하러 나왔습니다.^^
며칠 운동 못 올렸네요~~
금일의 운동 올려봅니다.
장대로 1차로 몸풀고나서....
유산소 운동 윗몸 일으키기 좀하고....
이두운동 하고 마무리 했네요 ^^
편안한 저녁시간 보내세요 ~~~
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항상...포스팅수준의 정성가득 댓글을 달아주셔서 너무 감사합니다!!
밤 산행 조심하세요~~!!
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오늘은 필라테스 하는 날~~~~~😊
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기구들만 봐도 제 몸이 찢어질듯한..
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오늘은 가뿐하게 등운동 좀합니다 ㅎㅎ
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오..문을 왔다갔다 할때마다
5개씩 실시하시면 되겠네요?^^
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덜ㄹㄷㄹ덜덜ㄷ러ㄷ덜~
재밌죠ㅋㅋㅋ
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오늘은 넓직한 곳에서 하시네요??ㅎㅎ
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홍 트레이너님 덕분에 몸짱 될 분위기 입니더 ㅎㅎ
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얏호!! 올여름은 깨벗고 수영장에~
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오늘도 저녁 엄청 걸어댕겼네여
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저녁에만 걸으신거에요?ㅎㅎ 대단하십니다!!
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오늘도 아들과 열심히 철봉 운동 했습니다~
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악력진짜좋네요ㅋㅋ
안떨어지게 조심하렴~~
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정말 스릴을 너무 즐기는 것 같아요.
저도 정말 떨어질까봐 옆에서 조마조마 걱정입니다.
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열심히 걷고 걷고 있습니다~날이 풀려 안춥고 좋네요
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저두 야외운동했어요! 날이 점점 풀리니 너무 좋습니다
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와이프님 오기전에 타바타운동 3세트
턱걸이 5개 2세트
팔굽혀펴기 10개 5세트
딥스 5개 3세트
더덕주드시러오시려면 20년정도 걸려요.
제 자식 태어나고 나이먹으면 같이 먹으려고 담궈놓는거예요ㅎ
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더덕주는...포기할게요ㅋㅋ
운동량이 늘으셨어요!!!
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ㅋㅋㅋ 용을 쓰네요.
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귀여워요!!!!!ㅋㅋㅋㅋ
저때메 아이가 매일 운동하는데요?ㅎㅎ
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오늘은 폼롤러로 몸 푸는 날이네요 ㅎ
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늦은시간에도 운동을 항상 하시는!!
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오랜만에 팔 운동 했습니다.
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알통 가즈아~
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요즘은 사이클을 못타 아쉽네요ㅜ 걷기 운동으로 대체합니다!
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걷기도 많이 걸으셨는데요??ㅎㅎ
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감사합니다. @hongyeol 님의 이벤트 덕분에 많이 도움 받고 있습니다. 항상 감사합니다.☺
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미칠듯한 스피드로!! 걸었습니다..
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오! 저도 오늘은 미칠듯한 스피드로 뛰어....보고싶었지만
예전같이 빨리 안달려지네용
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바쁜 하루였어요
운동은 가볍게 ^^
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바쁜데도 운동하러 가시다니~~
오늘도 고생많으셨어요!
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운동 열심히 했습니다. 아주 오늘 스텦퍼 열심히 했습니다. 땀이 비오듯 오네여 ㅎㅎ
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오오오!!! 고생하셨어요!! 땀흘리면 그래도 기분 좋잖아요!!ㅎㅎ
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으아아아아압~~~~
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으아아아아아압!!
힘내세요!ㅎㅎ
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오늘은 바벨로우입니다! 어려워요ㅜㅠ초보는 시티드로우나 해야하나 싶어요ㅜㅠ
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시티드로우용?ㅎㅎㅎ 저는 잘 몰라요....헤헤ㅎㅎ
항상 보지만 팔너무 멋지시다..
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체육 부장님한테 많은사랑부탁드립니다 ㅋㅋㅋㅋㅋ
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사랑주셨으니 보팅으로 사랑을~ㅎㅎ
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ㅎㅎㅎㅎ 와우 ~~
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운동을 열심히 해야겠다는 다짐을 위해 체중계를 보았습니다.
열심히 해야겠더군요
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웃픈 댓글이네요...ㅎㅎ
행복하게 체중계 위에 올라서기 위해 화이팅!!
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으으... 저도 참여하고 싶은데 제가 운동관련 포스팅을 할려면 시간이 지나고 있어요 ㅠㅠ
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에구..ㅎㅎ아무때나 올려주셨어도 보팅했을텐데!!ㅎㅎ
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주말에 무리해서 요즘은 계단올라가기를 쉬고 있네요 ㅜㅜ
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휴식휴식도 중요해요~ 좀 쉬었다 하세요!ㅎㅎ
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오늘은 운동 쉬려고요..ㅎㅎ 응원의보팅만 누르고 갑니다!
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응원의 보팅 감사합니다!!ㅎㅎ
휴식도 필요합니다!
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요즘 너무 빡세게 해서 사진을 못찍겠네요 흑흑...
폰볼시간도 없어서 안타깝....
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증거를 제출하란말야! 어디서 대충 넘어가려공....
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타타님이 보고 싶습니다!!!ㅋㅋ
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홍렬님! 3월초에 있는 을왕리 밋업에 와욧! 지금 자리가 세명 남았어요.
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와우..을왕리 밋업이라니!!! 재밌겠네요ㅠㅠ
하지만 저는 전주에 거주중이라ㅠㅠ
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흑흑 아쉽지만...역시 열심히 하고 계시는군여!!ㅎㅎ
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싸이클 사진이라도....
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오오 오셨다!!ㅋㅋ
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빨리 이사가 정리되고...
운동을 시작하고 싶네요 ㅋㅋ
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요즘 힘드시겠어요ㅠㅠ
잘 정리되면 운동합시닷!!
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Upvoted ☝ Have a great day!
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운동 열심히 했는데...그러다 보니 사진을 안찍었네요..ㅋㅋㅋ 금요일에 운동하고 찍어오도록 할께요~
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너무 열심히 하시는 분은 사진을 못찍으시더라구요!ㅎㅎ
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장관님 오셨네요! 오늘도 화이팅입니다~~~
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아자아자!!ㅋㅋ 화이팅!!
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아으자으아아~~~
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역동적인게 느껴집니다!!
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앗...오늘 운동못했어요...........헬스장에 돈을 갖다바친 중생입니다..........................
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괜찮습니다!! 내일은 두번 가시면 됩니다ㅋㅋ
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6 Mile 걸었어유.
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