RE: 전신 운동 '플랭크' 하기 전에 이것부터!

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전신 운동 '플랭크' 하기 전에 이것부터!

in kr •  7 years ago 

플랭크...그냥 대충했었는데 이렇게 하는거였군요..알려주신 내용 바탕으로 좀더 신경써서 해야겠네요

kr
7 years ago by

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      ·  7 years ago 

    근력이 많이 부족하거나,
    체형의 불균형이 심한 편이라면 이 동작부터 하시는 게 도움이 되실 거예요 :)

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