RE: 다이어트 식단

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다이어트 식단

in kr •  7 years ago 

허걱!! ㅜㅜ 하루식단이..ㅜㅠㅜ
힘드시겠어요!!ㅜㅜ

kr
7 years ago by

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      ·  7 years ago (edited)

    식단에 닭가슴살과 바나나, 고구마 이런 든든한 메뉴를 넣는것과 안넣는것이 아주 큰 차이를 보입니다.
    닭가슴살이라도 든든히 먹은날은 괜찮은데 더 뺀답시고 양을 줄이면 오히려 배고파서 폭식하게 되는 부작용이 있더라구요. 그래서 다이어트할때 하루 세끼 다 먹으라고 하는것 같아요.

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