어제 운동을 하기는했지만 아무생각없이 했던거라
이번에는 제대로 된 사이트에서 30일 챌린지란걸 들고왔습니다
30일 한다음에 계속 추가해서 하면 될것같네요
스쿼트 플랭크 런지 버핏 이렇게 4가지 할 예정입니다
오늘 일단 day1일차 해봤는데 상당히 힘드네요
빨리 몸무게 예전처럼 뺀다음에 유지해야겠습니다...
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날이 너무 덥습니다......덥다 ㅠ
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다른것보다도 런지가 제일 힘듭니다 생각외로...
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