오전에 운동하고 왔어요

in kr •  7 years ago 

살짝 감기 기운이 있나 싶어서 아침에 좀 늦게 일어 났어요
세수도 못하고 달려가니 10분전 10시네요

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덜덜이만 간신히 할 시간이 되네요
몸을 마구 흔드니 잠자던 세포들이 깨어나는듯 합니다

20180103_100046.jpg

GX프로그램 수업입니다
오늘은 스트래칭을 한다는데 제대로 바른자세를 잡는게 없다는 슬픈 현실~
여러 자세를 했는데 기억에 남는 건 몇개 안되네요
쌤은 매일 하라는데 말입니다
오늘은 종아리와 허벅지가 땡깁니다
비슷하게는 했나보네요 ^^

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싸이클 20분이 힘이 듭니다

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걷기 20분은 살살 걸었어요

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두 기구 15회씩 3셋트
엄청 땀이 흐르네요

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15키로로 안팍으로 15회 3셋트 했어요
욕심에 눈큼 하나 올려 20키로 놨더니 꼼짝도 안하네요 ^^
움직이는 날이 오겠지요

kr kr-daily kr-hobby life photography
7 years ago by

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    • [-]
      ·  7 years ago 
    훈훈한 @jhy2246님 안녕하세요! 개부장 입니다. 요염한 @gilma님 소개로 왔어요. 칭찬이 아주 자자 하시더라구요!! 멋진 글 올려주신것 너무 감사해요. 작은 선물로 0.6 STEEM를 보내드립니다 ^^

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    2 votes
    [-]
      ·  7 years ago 

    어머나 감사합니다 ^^

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    1 vote
    [-]
      ·  7 years ago 

    Nice

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      1 vote
      [-]
        ·  7 years ago 

      오늘도 수고하셨습니다.
      늦으면 못들어가는 수업에.. 또 늦으실 뻔했군요!
      감기기운... 생강차 따뜻하게 한잔 드세요~
      @칭찬해 건강을 위해 멋지게 사십니다!

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        [-]
          ·  7 years ago 

        오우! 기억력 좋으신 길마님 감사합니다 ^^
        감기가 올까 말까 며칠째 눈치만 보고 있네요

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          [-]
            ·  7 years ago 

          화끈하게 삭둑 잘라내셔얄텐데요...
          따끈하게 주무세요!

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            [-]
              ·  7 years ago 

            감사합니다
            길마님도 감기 조심하세요

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              [-]
                ·  7 years ago 

              오랜만에 운동을 하고자 동네 복지회관 헬스장을 갔지만...
              러닝 30분을 뛰고 첫날엔 이정도면 됐다 ! 하면서 자기만족을 하며 집으로 복귀해버렸습니다 ㅠㅠ

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                [-]
                  ·  7 years ago 

                헬스 혼자하는 건 정말 힘이 들어요
                저도 이 포스팅 덕에 유지하는 겁니다 ^^
                열심히 하시길 응원합니다

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                  [-]
                    ·  7 years ago 

                  컨디션 안좋은 날에는 너무 많이 하셔도 오히려 몸에 무리가 올 수 있으니 잘 관리하세요 : )

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                    [-]
                      ·  7 years ago 

                    운동 끝나고 집으로 바로와서 조금 쉬었어요
                    쉬는게 최고일거 같더군요
                    감사합니다 @nps0132님도 감기 조심하세요

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                      [-]
                        ·  7 years ago 

                      고생하셨습니다!! ㅎㅎ 그럼요!! 20kg금방 올리실껍니다ㅎㅎ

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                        [-]
                          ·  7 years ago 

                        오늘 봐서는 그런날이 올 거 같지 않던데요
                        욕심이 화를 부른다 ^^ 기억하려고요

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                          [-]
                            ·  7 years ago (edited)

                          운동하러 가셨다는 자체가 특급 칭찬입니다.^^

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                            [-]
                              ·  7 years ago 

                            감사합니다
                            편안한 밤되세요

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                              [-]
                                ·  7 years ago 

                              저도 운동 시작해보려고요 새해니깐요~ 화이팅!

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                                [-]
                                  ·  7 years ago (edited)

                                @neoguri 님 계획 잘 세워서 꼭 시작하세요

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                                  [-]
                                    ·  7 years ago 

                                  I can't understand korean but I like the photos

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                                    [-]
                                      ·  7 years ago 

                                    자기관리에 꾸준하신 분이군요ㅎㅎ 멋지십니다!! 요새 저는 말로만 운동해서ㅠㅠ 새해부터 운동해야겠네요ㅎㅎ

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                                      [-]
                                        ·  7 years ago 

                                      감사합니다
                                      꾸준히 하려고 노력중입니다
                                      새 해 운동시작하세요 ^^

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                                        [-]
                                          ·  7 years ago 

                                        어제부터 헬스장에 사람이 부쩍 많아진 것 같은 느낌적인 느낌!
                                        새해 복 많이 받으세요

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                                          [-]
                                            ·  7 years ago 

                                          월초엔 많은데 방학이라 더 그렇다네요
                                          감사합니다
                                          편안한 저녁되세요

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                                            [-]
                                              ·  7 years ago 

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                                              [-]
                                                ·  7 years ago 

                                              감기 기운이다 싶으면 초기에 얼른 감기 잡으세요.;;
                                              전 지금 감기로 고생중이거든요.=ㅅ=;;;;;
                                              감기 조심하세요~~~~

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                                                [-]
                                                  ·  7 years ago 

                                                헉!
                                                아기 어떡해요~~
                                                얼른 나으셔야 합니다

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                                                  [-]
                                                    ·  7 years ago 

                                                  살빠지기 좋은 운동이군요. 저는 살이 없어서리 오히려 살을 찌우려고 극성인데요, ㅎㅎ

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                                                    [-]
                                                      ·  7 years ago 

                                                    울랑이도 살쪄보일려고 운동한답니다
                                                    부부가 극과극을 달리고 있어요 ^^
                                                    @yangmok701님도 근육 만들어 보세요

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