안녕하세요. 집에서 운동하는 여자 @jinyfit의 지니입니다.
홈트레이닝을 한지도 어느덧 248일째가 되었습니다.
Hi Steemians! I'm Jiny of @jinyfit. I work out at home.
It has been 248 days since I started my workout at home.
저는 운동을 하면서 매일매일 사진으로 바디의 변화를 체크하고 있습니다.
사진을 찍어두기를 정말 잘한 게, 예전 몸으로 돌아가지 말자며 스스로 자극을 받습니다.
저의 비포 & 애프터 사진입니다.
I check my body changes everyday by taking pictures.
These pictures stimulate me not to go back to the past.
This is my BEFORE & AFTER.
BEFORE
근육이 하나도 없던 몸뚱아리입니다.
No muscle body.
AFTER
운동하고 나서는 근육도 붙고, 체력도 훨씬 좋아졌습니다.
After working out, I got muscles and physical strength improved.
요즘엔 유튜브 영상도 워낙 좋은 영상이 많아서
집에서 혼자 운동하기가 이전보다 더 쉬워진 듯 합니다.
Thesedays, There are a lot of videos at YouTube.
So, It become easier to work out alone at home.
건강한 라이프를 위해 다같이 운동해요!
For a healthy life, Let's work out together!
(by. @jinyfit)
Welcome to Steem Community @jinyfit! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions.
In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch
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I got it. Thanks for the info.
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모델이신가요????ㅎㅎ
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하하 아뇨, 모델이었으면 좋겠습니다.
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운동 다시 하자하자 하면서 계속 미루고 있는데 운동하고 싶은 마음이 드는 글이네요.ㅎㅎ 참고하셨던 영상이나 운동법 등 소개해주시면 더 좋을 것 같아요!
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사진을 계속 찍어두는 것이 롱런하는 데에 도움이 됐던 것 같습니다. 운동법 등은 차차 공유해볼게요. :)
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사진 찍기! 참고하겠습니다. 운동법도 팔로우하고 기다릴게요. :)
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넵 감사합니다.
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So hot body 이시네요 : )
꺄악 너무 부럽습니다 ㅠ_ㅠ
팔로우 하고 갈게요
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감사합니다. 저도 팔로우하겠습니다.
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뉴비는 언제나 응원!이에요.
팁! : 100$이상 보상을 자주 받으시는 고수분들은 뉴비를 위해 kr-newbie를 아껴주세요!, 이 글 쓰신 작가분을 위한 댓글은 아니에요! 아니 어쩌면 뉴비시니까 위하는 것일지도 모르겠네요 ㅎㅎㅎ.
2.98% 보팅
현재 보상량 : [ 평균 - 5.87 / 2개 / 합계 : 11.74 ]
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응원감사합니다. 좋은 교류 있었으면 좋겠습니다.
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멋있어요. 맘은 늘 굴뚝같은데 운동 하기가 쉽지가 않네요^^자극받고 오늘 부터 시작해보겠습니다~
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지니님, 저랑 닉네임이 같으시네요! 반갑습니다. 응원하겠습니다.
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Really looking good
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Thank you very much.
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Sharp fitness
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:)
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멋진 몸매에 자극 받고 갑니다~!!
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@girina79 님이 더 멋지신데요. 감사합니다.
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와 진짜 열심히 하신게 느껴지네요. 팔로우와 보팅하고 갑니다.
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감사합니다.
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집에서 운동을해도 이렇게 될수 있군요.
정말 부러운 몸매입니다. ㅠㅠ
멋져요 ^^
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꾸준히가 중요한 것 같습니다. 감사합니다.
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안녕하세요. 환영합니다 @tworld 입니다.
보팅 및 팔로우 하고 갑니다 ^^
맞팔 부탁 드리고, 제 글도 읽어주세요!
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반갑습니다. 맞팔합니다. 앞으로 잘 부탁드려요.
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감사합니다 ^^
스팀을 하시면서 궁금하신 사항이나 쉽게 접하실수 있는 내용에 대해서 많이 포스팅 되어 있습니다. 읽으시면 도움 많이 되실껍니다 .
그리고, @lighthil님께서 하시고 계시는 글 중 제가 진행하고자 하는 사항이 마음에 드신다면 응원 해주시고 ~ 앞으로 더 많은 소통으로 찾아 뵙겠습니다.
https://steemit.com/kr/@lighthil/8-sp-50m-vest-1
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헐 ~ 대박 ~
개인 헬스 트레이너 분위기가 나는데요 ~~
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아직 멀었죠 감사합니다 :)
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환영합니다~
인스타보니 팔로워가 대박.. 저는 주로 먹스타를 하는데..@jinyfit님은 운동을.. 완전 대비됩니다. ㅋㅋㅋㅋ 어쨌든 저도 자극 받으려고 팔로하고 업봇하고 갑니다.
자주 들를게요~ 앞으로 자주뵈요 ^^
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감사합니다. 저도 먹스타 좋아해요. 좋은 교류해요 :)
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정말 멋있어요! 비포어 애프터 사진을 보고 나면 저도 꼭 운동이 하고 싶어지는데 현실은 바닥에 붙어만 있어서... 시작하는 게 너무 어려워요. 좋은 글 또 남겨주세요~
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감사합니다. 시작이 어려우시면 티비보시면서 가볍게 시작해보세요. 다 잘 살자고 하는건데 스트레스가 되면 안된다고 생각해요.
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BEFORE&AFTER를 보니 정말 균형잡힌 트레이닝르 받으신듯한 모습이시네요.
그런데 홈트라니... 정말 부럽습니다.
저는 의욕이 넘치지만 식욕도 넘치는지라..
트레이닝량이 늘어나면 저도 모르게 그만큼 먹어대서...
몸집만 불어납니다....ㅜㅠ
아무튼 부럽습니다.
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굳바디네요!! 다이어트 자극이네요 ㅠㅠ 전 먹스팀하는데...ㅋㅋ
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먹스팀 좋은데요! (전 먹기위해 운동합니다.)
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@jinyfit
멋진 몸매를 지니셨네요,
그 뒤에 숨겨진 노력이 어마어마하겠죠??
멋집니다 :D
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감사합니다!
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감사합니다.
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감사합니다.
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와! 지니님 실환가요? 정말 너무 핫바디를 가지고 계시네요~
오늘이 1일이니 다시 처음부터 시작 해봅니다 7월은 망했어요~ ㅎㅎ
지니님 보며 마음을 다잡아야 겠어요!~~~
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감사합니다. 응원합니다!
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I did it! Thanks :)
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와우.. 말문이 꽉 막히네요.. 정말 열심히 운동을 하신 티가
팍팍 납니다. 오랜기간 꾸준히 운동한 다는 것이 정말 힘든
일인데 대단하시네요 박수를 보내드립니다 짝짝짝~~
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감사합니다. :)
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네~~ ㅎㅎ
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@jinyfit you look great!!! Nice work)
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Thanks a lot :)
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Welcome to Steemit! I wish you a good day and inspiration to create in our community! Please follow me :)
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Nice to meet you here. Thanks :)
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@jinyfit님 블로그 사진보고
얼렁 살부터 빼야겠다는 생각이 스멀스멀 ^^
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먹기 위해 운동합니다 하핫
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Before 도, After도 정말 대단한 몸인데요..
평소에 관리를 정말 열심히 하시나봐요.
저같은 배불뚝이 아저씨는 반성해야겠네요.
하지만 이래놓고 또 운동을 못할 거라는건.. ㅜ ㅠ
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감사합니다. 저도 처음은 어려웠는데 하다보면 점점 늘게되고 익숙해지는 것 같습니다.
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와.. 완전체?
어디하나 빠지는게 없네요0ㅅ0b
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아이코..감사합니다!
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복근이 있다!ㅇㅁㅇ;
짱이네요. 얼마나 걸렸어요?
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시나브로 생긴거라 잘 기억이 나진 않지만 2개월째 부터 였던 것 같아요ㅎㅎ
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대단하십니다. 분명 뼈를 깎는 노력이 있었겠지요.
해외 여행기보다 복근이 더 부럽네요 ㅠ,ㅜ
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ㅎㅎㅎ 감사합니다.
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이야 대단하네요~ 모델인줄 알았습니다
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한참멀었죠 하핫 감사합니다
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완전 운동 자극 글입니다.
저도 더 열심히 해야겠습니다.
저도 멋진 몸 가져야 겠어요^^
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감사합니다. 홧팅!!
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멋지십니다~ 전 운동을 일단 시작하면 3개월이 고비더라구요;
다시 시작해보고 싶네요. 자극 받고 갑니다 ^^
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감사합니다. 자주 소통해요!
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