가끔씩 하루에 만보이상 걸을때가 있어 기분이 좋다.
의식하며 많이 걸어주지 않으면 만보 걷는것도 현실적으로 어려운 상황이다.
건간과 비만경계를 위해 걷는 노력을 하기로 한다.
만보이상 걷기
2 days ago by jsj1215 (84)
$72.78
- Pending payout amount: $72.78
- (0.00 SBD, 139.42 STEEM, 139.42 SP, 139.42 TRX)
- Payout in 5 days
134 votes
- + avle: $70.146 (88.68%)
- + xiguang: $1.064 (10%)
- + vfund: $0.407 (15%)
- + far.away: $0.197 (100%)
- + veryhappyday: $0.175 (10%)
- + minigame: $0.145 (100%)
- + suntr: $0.102 (2%)
- + chinchilla: $0.094 (100%)
- + game.master: $0.078 (100%)
- + rosselena: $0.076 (100%)
- + xeldal: $0.075 (1%)
- + enki: $0.061 (1%)
- + steemitphcurator: $0.024 (100%)
- + successgr: $0.020 (7%)
- + guranga: $0.018 (100%)
- + ssglanders: $0.017 (35%)
- + yasu: $0.010 (100%)
- + futurecurrency: $0.007 (82%)
- + megareigns: $0.006 (100%)
- + m69n: $0.006 (100%)
- … and 114 more
일부러 걸으려 노력하지 많으면 어려운 과제입니다
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매일 만보는 정말 의지와 노력이 필요해요 ㅎㅎ 그리고 근력운동도 같이 하는게 중요해요.
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하루에 만보걷구 샤워후 누워있음 꿀잠잡니다
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걷기는 정말 좋은 운동이죠!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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