착한 탄수화물 카무트를 아시나요?
다이어트중 알게된 호라산 밀 카무트는,영양 밀도가 높은 고섬유질의 고대곡물로 영양뿐 아니라 혈당을 천천히 올려 다이어트나 혈당관리에 좋은 곡물이랍니다.
탄수화물 특히 정제된 탄수화물을 멀리하려는 저에게 다이어트식으로 좋을것 같아 구매해서 먹고 있네요.
건강과 성공하는 다이어트를 위해 열심히 먹거리 공부를 하게 되는군요. ^^
카무트
2 years ago by jsj1215 (84)
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처음 보는 곡물이군요. 탐색 좀 해봐야겠어요. 정보 감사합니다.
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처음 들어보는 곡물이네요. 다이어트에 좋을듯 하다 하시니 저도 한번 알아봐야겠어요 ㅎㅎ
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신기하게 생겼네요..제사상에 올리는 쌀로만든 떡같기도하구
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처음 들어보는 곡물인데
굉장히 건강한 곡물이내요 !!
혈당 관리에 아주 좋은 곡물이라니 상당히 관심이 갑니다 !!
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소화는 잘 되나요?
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Please Upvote me and support me
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Thanks for sharing it, good to know :)
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Upvoted! Thank you for supporting witness @jswit.
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This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
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Hi @jsj1215,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
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저도 밥할때 같이 섞어 먹지요.. 괜찮죠..^^
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카무트 다이어트 정말 좋죠!
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오호 다이어트중인 와이프에게 좋은 정보인거같네요 ㅎㅎ 감사합니다!
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