2018년 01월 03일 운동일지

in kr •  7 years ago 

오늘은 평일입니다. 목요일 제외 평일은 기본운동 아침 저녁 2회 수행 걷기 10000보를

채우는 것을 목표로 하고있습니다.

기본운동
버피 - 9회 2세트 - 아침, 저녁 수행
플랭크 - 1분 30초 1세트 - 아침, 저녁 수행
다리들어올리기 - 9회 1세트 - 아침, 저녁 수행
팔굽혀펴기 - 14회 1세트 - 아침, 저녁 수행

걷기
대략 10000보 좀 넘게 걸었습니다.
IMG_2164.PNG
IMG_2165.PNG

걷기코스
오늘은 이래저래 돌아다니는 부분이 많아서인지.... 보수가 좀 많길래

집 근처의 경의선 산책로에서... 걸었습니다...

입구 - 요렇게 빛이 빛나는 곳으로 들어가 봅니다.
IMG_8017.JPG

철길은 이렇게 분위기 있는 산책장소로 바꾸어 두었습니다.
IMG_8020.JPG

이런분위기의 철길을 한번 왕복해서 걸었습니다.
IMG_8024.JPG

이렇게 운동 마무리....

꾸준히 습관화 된거 같아서 기분이 좋습니다...

새해에도 꾸준히 하도록 해 보겠습니다.

kr kr-exercise kr-physical kr-everyday physical-exercise
7 years ago by

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    • [-]
      ·  7 years ago 

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      1 vote
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        ·  7 years ago 

      입운동만 하는저는.. 오늘도 눈물 흘리고갑니다 흑흑

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        [-]
          ·  7 years ago 

        전 먹는것을 꾸준히 많이 먹기 때문에... 어쩔수 없이 습관화로 움직여볼려고 하고 있어요 ^^

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          [-]
            ·  7 years ago 

          산책만 해도 힐링이되는데 저는 요즘 수업만 풀타임 하고 사는 것 같습니다

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            [-]
              ·  7 years ago 

            유리자드님은 아마 시간 빼셔서 운동할 시간 만들어야 할지도 저도 가르치다 보면 정신없이 흘러갑니다. ㅠㅠ

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              [-]
                ·  7 years ago 

              뭐든 꾸준히 하다보면 ! 좋은결과가있을꺼에용~

              (저는 집돌이라 .. 하루에 10걸음은 걸을려나 모르겠네용 ....)

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                [-]
                  ·  7 years ago 

                굉장히 노력하는중입니다. ^^ 몸 움직이는거 자체가 즐거워요

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                  [-]
                    ·  7 years ago 

                  전 날씨가 추워서 집에서 플랭크 자세 하다가 말다가 하다가 말다가 꾸준히 운동같은거 해야하는데 말이죠.

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                    [-]
                      ·  7 years ago 

                    운동은 꾸준한게 좋은거 같아요... ㅠㅠ 저도.... 습관화 하는게 어려웠어요 ㅠㅠ 여기에 올리면서 스스로를 채찍질하는...

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                      [-]
                        ·  7 years ago 

                      운동도 좋지만 감기 안걸리시게 따뜻하게 입으세요~
                      안그럼 저 처럼 감기 걸려서 고생해요.ㅎㅎ;;

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                        [-]
                          ·  7 years ago 

                        꽁꽁 싸매고 운동하고 있어요 안그래도 ㅠㅠ 안 그러면 추워서 움직일 엄두가 안 나더라구요

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