2018년 01월 05일 운동일지

in kr •  7 years ago 

오늘은 금요일 입니다... 무난하게 운동 수행했습니다......

오늘은 따로 코스를 정해서 걸은게 아니라 분당쪽에 출강 나가서 이래저래 헤매면서

걷다 보니 알아서 만보가 채워졌네요.... 굉장히 피곤했습니다. ㅠㅠ

기본운동
플랭크 - 1분 30초 1세트 - 아침, 저녁 수행
버피 - 9회 2세트 - 아침, 저녁 수행
다리들어올리기 - 9회 1세트 - 아침, 저녁 수행
팔굽혀 펴기 - 14회 1세트 - 아침, 저녁 수행

걷기
따로 걷기 코스는 없습니다. 일단 10000보는 채웠네요...
IMG_2195.PNGIMG_2196.PNG

먼가 걷기 코스가 없어서 심심(?)해 보이긴 하지만.... 그래도 하루 할당량은 꼭 채우는...

습관이 들어서 만족 합니다. ^^

여러분들도 조심히 운동하세요

kr kr-exercise kr-physical kr-everyday physical-exercise
7 years ago by

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      ·  7 years ago 

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      1 vote
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        ·  7 years ago 

      꾸준히 운동하시는것 만큼 좋은것이 없겠죠.

      저는 내일 수영을 하러 갑니다 :)

      맞팔하고 자주 소통해요 ~~

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        [-]
          ·  7 years ago 

        꾸준히 하고 있습니다... 먼가 돈내고 정해 놓으면 저는 잘 안하게 되더라구요... ㅠㅠ 그래서 이렇게 공개하면서 스스로에게 자극을 주고 있습니다.

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          [-]
            ·  7 years ago 

          글 잘봤습니다!! 팔로우했습니다~ 맞팔부탁드려요 ^O^

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            [-]
              ·  7 years ago 

            ㅎㅎ 감사합니다.... 저도 맞팔하러 가 봅니다.

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              [-]
                ·  7 years ago 

              날이 추워 헬스장을 멀리했는데 반성합니다...ㅠㅠ

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                [-]
                  ·  7 years ago 

                ㅎㅎ 사람의 본성이잖아요 편하고 싶어하는거... 다시 더 노력하면 되는 일이죠 꾸준히 하시길 응원합니다.

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                  [-]
                    ·  7 years ago 

                  추운 겨울에 운동 얼마나 힘든것인지 알기에 존경을 표합니다 ! ㅎㅎㅎㅎㅎㅎ회사에서 하는 요가가는 것도 귀찮아서 항상 갈까 말까 고민하는 ... 저를 반성 해 봅니다 .. ㅠㅠ

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                    [-]
                      ·  7 years ago 

                    ㅎㅎ 아마 재미를 붙이시면..... 쭉쭉 나가실 수 있으실 겁니다.

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