제가 지난번 포스팅에서 ‘다이어트’를 중단 한다고 적어서 그런지, ‘스트레스제로다이어트 프로젝트’를 중단한다고 생각하시는 분들이 조금 있더라구요 😅
그 글의 취지는 ‘다이어트’를 한다는 강박 관념을 버리고 건강한 라이프스타일을 유지하는 생각으로 편하게 진행하고 결과를 공유해 드리겠다고 한건데..ㅎ 너무 모호한 글이었나봐요😭
암튼! 3,4주차에 식단 폭망했는데도 근육도 늘고 체지방도 줄어든 놀라운 효과의 비밀! 지금 바로 제 유튜브 영상에서 확인하세요❤️ @love_echo_jin 플필 링크 클릭!
#러브에코
#스트레스제로다이어트 #러브에코다이어트 #운동하는여자 #운동하는엄마 #애둘맘 #인슐린 #코티졸 #다이어트일기 #바이오해커 #운동일지 #저탄고지 #저탄수화물 #간헐적단식 #다이어트챌린지 #유튜버 #유튜브크리에이터 #kr #share2steem #jjangjjangman #kr-blog #kr-gauza
love_echo_jin
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