배나온 아저씨 몸짱 프로젝트11일차

in kr •  7 years ago 

안녕하세요 종드입니다!

주말엔 가족들과 함께 뷔페에서 맛나게 먹고 적당히 바람씌다가 들어왔네요 ㅎ

어제밤엔 찜닭까지 더먹어버렷습니다..ㅎㅎ;;;

아침엔 바나나1개

파바에서산 샐러드1팩 먹고 출근했습니다.

운동전 stimul8

운동시작!

루마데드
120키로 10회

바벨로우
100키로 10회

바벨로우(언더그립)
80키로 9회

랫풀(패러럴바)
75키로 7회

풀오버(랫풀에서)
30키로 10회

싯업
10회

사이클
50분

운동끝!

체중은 100.7kg
살짝 부종이 찬느낌이긴 한데 생각보다 많이는 안쪗네요^^;;

운동후

밥150g 닭가슴살소세지 50g 홍두깨살 100g

5시간정도 뒤

동일 패턴으로 식사

3시간 뒤쯤

바나나 1개 견과류 조금 먹고

취침전에 프로틴1스푼먹고 식이는 마무리 하려고 합니다.

이래저래 2주차인데 슬슬 적응이 될듯 말듯? 한 느낌이네요

아직은 음식욕심이 살짝씩 나타나는거 보니 조금더 조절이 되야할거같습니다 ㅎㅎ

Untitled-2.jpg

오늘짤은 역비포 애프터 입니다..ㅋㅋ 소싯적 제모습과 다시 다이어트 시작당시 제모습이네요^^;;;

kr kr-newbie jjangjjangman fitness bodybuilding
7 years ago by

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    • [-]
      ·  7 years ago 

    (jjangjjangman 태그 사용시 댓글을 남깁니다.)
    호출에 감사드립니다! 즐거운 스티밋하세요!

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    2 votes
    [-]
      ·  7 years ago 

    운동안하면 ㅋㅋ 저도 요즘 헬스다니는데 꾸준히 해야겠네요~^^

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      1 vote
      [-]
        ·  7 years ago 

      올 여름 휴가엔 과연 벗을수 잇을것인가! 싶네요 ㅋ

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        [-]
          ·  7 years ago 

        허허허... 시중에 돌아다니는 비포앤애프터 사진이 사실은 거꾸로 애프터앤비포어라는 썰이 설득력을 얻을 것 같습니다.

        늘 좋은 글에서 힘을 받고 갑니다 !

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          1 vote
          [-]
            ·  7 years ago 

          ㅋㅋ 제가 내부고발을 한셈이군요 매번 제가 그란님 글에 힘을 얻어가고 잇습니다!

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            1 vote
            [-]
              ·  7 years ago 

            대박...!!! 비포사진이 넘 대박이에요!!!! 우왕 +_+ 저정도면 거의 선수급아닌가영??????????????!!

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              1 vote
              [-]
                ·  7 years ago 

              소싯적에는 시합도 나가고 그랫엇습니다 ㅋㅋ

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                [-]
                  ·  7 years ago 

                왼쪽 사진은 진격의 거인에서 나오는 분 같내요 다시 저때로 돌아가시는 것가요?

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                  1 vote
                  [-]
                    ·  7 years ago 

                  일단 사람이 아니군요...ㅋㅋㅋㅋ

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                    [-]
                      ·  7 years ago 

                    허허허... 시중에 돌아다니는 비포앤애프터 사진이 사실은 거꾸로 애프터앤비포어라는 썰이 설득력을 얻을 것 같습니다.

                    늘 좋은 글에서 힘을 받고 갑니다 !

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                      1 vote
                      [-]
                        ·  7 years ago 

                      같은사람의 몸이란게 안 믿길정도의 변화입니다. ㅎ

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                        1 vote
                        [-]
                          ·  7 years ago 

                        보통은 반대로 들어야 하는데 말이죠 ㅋㅋㅋ

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                          [-]
                            ·  7 years ago 

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