[운동] 8/9 운동일지steemCreated with Sketch.

in kr •  8 years ago 

하체

스쿼트
빈봉
40
60
60
60
레그프레스
3세트

어깨

레이즈 3종세트
3세트
덤벨프레스
12 x 3

복근

레그레이즈
4세트

스쿼트는 힘들다...
할 때마다 어렵다
담번엔 레그프레스를 먼저 해야징

kr kr-workout kr-excercise
8 years ago by

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      ·  8 years ago 

    스쿼트 220개면 많이 하셨네요^^
    전 턱걸이,플랭크가 가장 힘든 것 같아요
    앞으로 자주 들르겠습니다.

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      [-]
        ·  8 years ago 

      앗 저건 중량입니다 ㅠ 초라하죠 ㅋㅋ
      항상 열운하시는군요! 감사합니다^^

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      1 vote
      [-]
        ·  8 years ago 

      초라하지 않아요. 이런 날씨에 운동한다는 것 자체가 응원할일이죠^^

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