<식단일기>
아침: 카레 한그릇
점심: 오삼불고기 + 밥한공기반
간식: 피자빵+빼빼로+초코우유
저녁: 카레 2그릇+프로틴쉐이크+마른오징어+콜라한갠+닭가슴살
<운동일기>
가슴,복부,허벅지,뇌운동 등 4세트
바이크 10분,런닝 10분
피티쌤이 시키는거만 뒤질때까지함
다신 가기싫다. 근데 아직도 31번 남았다.
11/11 헬스일기
5 years ago by mipha (59)
$0.41
- Past Payouts $0.41
- - Author $0.21
- - Curators $0.21
21 votes
- + ioioioioi: $0.199 (100%)
- + newiz: $0.060 (100%)
- + blockchainstudio: $0.029 (100%)
- + fur2002ks: $0.028 (13%)
- + kibumh: $0.027 (30%)
- + finex: $0.023 (100%)
- + jeank: $0.018 (100%)
- + englishstudy: $0.007 (100%)
- + mimistar: $0.006 (100%)
- + epitt925: $0.006 (51%)
- + sunny1124: $0.004 (52%)
- + hodolbak: $0.002 (30%)
- + steemfinex: $0.001 (100%)
- + uksama: $0.001 (100%)
- + scotauto: $0.001 (100%)
- + ulockblock: $0.000 (100%)
- + stylegold: $0.000 (100%)
- + anomaly: $0.000 (1%)
- + laissez-faire: $0.000 (100%)
- + otherlogic: $0.000 (100%)
- … and 1 more
ㅋㅋㅋㅋ식단보소 제대로네ㅎㅎ
관뚜껑에 못 박힐때까지 다이어트 할 기세ㅎㅎㅎ
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식단 망했네 ㅋ
오징어에 맥주를 같이 먹었어야지 !!!
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다이어트 식단이 맞는거죠? ㅎ
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원재쌤한테 개인카톡 보냈음
빠이~
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벌크업 제대로 하겠다 ㅋㅋ
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