오늘자 운동일기 ㅋ

in kr •  8 years ago 

많은 분들이 운동 일기를 쓰는걸 보고
저도 운동일기를 작성 하기로 다짐했습니다 ㅋㅋ
오늘부터 저도 다이어트 1일차
체중계가 없는게 아쉽네요 ㅎㅎ

그럼 오늘의 운동
20kg 데프리프트 100회
팔굽혀펴기 80회
그리고 샌드백 치기 20분 ㅎㅎ

샌드백은 어제도 치고 오늘도 치려니 주먹이 너무 아파서 많이 못쳤어요 ㅠ
격일로 웨이트/복싱 해야겠습니다 ㅋㅋㅋ

KakaoTalk_20170816_193248995.jpg
마지막으로 다이어트식단 ㅋ
한국돈 4000원어치입니다 ㅎㅎ
완전 혜자에요 ㅠㅠ

결과 : 첫날부터 실패 ㅠ 벌써 다 먹었어요 ㅋㅋ
내일부터 다시 1일차 도전하겠습니다 ㅎㅎ

kr vn life photography daily
8 years ago by

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    • [-]
      ·  8 years ago 

    다이어트는 항상 내일부터 하는겁니다!! ㅋㅋㅋㅋㅋㅋ

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      [-]
        ·  8 years ago 

      여기 맛있는게 너무 많아요 ㅋㅋ 한국보다 더 힘들어요 ㅠ

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        [-]
          ·  8 years ago 

        멋지세요 자주 놀러 올게요^^ 운동은 근성이죠 힘내세요^^

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          [-]
            ·  8 years ago 

          옙 ㅋㅋ 배에 지방 없애겠습니다 ㅎㅎ

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            [-]
              ·  8 years ago 

            저도...매일매일1일차랍니다😭
            우리함께 화이팅합시당💪🏻

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              [-]
                ·  8 years ago 

              옙 ㅋㅋㅋ
              같이 열심히 해요ㅋㅋ

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                [-]
                  ·  8 years ago 

                Freedom in capitalist society always remains about the same as it was in ancient Greek republics: Freedom for slave owners.

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                  [-]
                    ·  8 years ago 

                  What are you want to mean?

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                    [-]
                      ·  8 years ago 

                    의지가 부럽습니다!ㅋㅋ 응원해요

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                      [-]
                        ·  8 years ago 

                      의지 ㅎㅎ;; 열심히 하겠습니다 ㅋㅋ
                      오늘부터는 꼭!

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                        [-]
                          ·  8 years ago 

                        ㅋㅋ 내일부터 1일인거죠?

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                          [-]
                            ·  8 years ago 

                          2일이라고 하고 싶습니다 ㅎㅎㅎ

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                            [-]
                              ·  8 years ago 

                            크 데드리프트 100회!
                            기립근이 뻐근뻐근하신가요!!ㅋㅋㅋ

                            Aㅏ.... 과자...
                            먹는 모습도 보여주세여.... 하ㅠㅠ

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                              [-]
                                ·  8 years ago 

                              과자 먹는거 올리면 팔로우 끊으실듯 ㅠㅠㅠ

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                                [-]
                                  ·  8 years ago 

                                ㅎㅎ 화이팅입니다. :)

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                                  [-]
                                    ·  8 years ago 

                                  옙 ㅋㅋ 환님 본받아서 열심히 하겠습니다 +_+

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                                    [-]
                                      ·  8 years ago 

                                    맛있게먹으면 0칼로리예요 ㅎ
                                    내일부터 화이팅!! 입니다

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                                      [-]
                                        ·  8 years ago 

                                      ㅋㅋ 진짜 너무 맛있어서 정신 없이 먹었어요
                                      오늘부터 열심히 할게요 ㅋㅋ

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                                        [-]
                                          ·  8 years ago 

                                        ㅋㅋㅋㅋㅋㅋㅋㅋ 운동하시니까 괜찮다고 생각합니다. ㅋㅋㅋㅋㅋ
                                        그렇게 생각해요 우리 ^_^

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                                          [-]
                                            ·  8 years ago 

                                          맞아요 ㅋㅋ 건강한 돼지 할래요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ

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                                            [-]
                                              ·  4 years ago 

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                                              6 votes
                                              [-]
                                                ·  3 years ago 

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                                                [-]
                                                  ·  5 years ago 

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                                                  [-]
                                                    ·  4 years ago 

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                                                      ·  3 years ago 

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                                                        ·  8 years ago 

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                                                        [-]
                                                          ·  8 years ago 

                                                        꾸준한 운동 지켜보겠습니다.

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                                                          [-]
                                                            ·  8 years ago 

                                                          월요일부터 열심히 하겠습니다 ㅎㅎㅎ

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