밥 지을때 한움큼씩 넣어 먹을 요량으로
콩 한 망 사다가 까봤다.
나이들수록 갖은 방법으로
양질의 단백질을 꾸준히
풍부하게 먹어줘야
근육도 유지되고 건강에도
좋다고 한다.
프로틴 음료도 잠시 먹어봤는데
속이 거북하다
영양소는 음식으로 잘 섭취하는 것이
진리같다.
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요즘 호랑이 콩 철이라 그런지
햇 감자처럼 포실포실 합니다.
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요즘 한창 나오는 호랑이 콩이군요.. 음식만큼 좋은 영양소가 없죠^^
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맞아요. 음식으로 섭취.
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nice post
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Upvoted! Thank you for supporting witness @jswit.
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